Sweet Potato Chips Chex Mix

Dairy Free
Very Healthy
Health score
73%
Sweet Potato Chips Chex Mix
15 min.
28
186kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Sweet Potato Chips Chex Mix, a scrumptious blend that combines the crunch of cereals with the unique flavor of sweet potato chips. This recipe is not only incredibly easy to whip up in just 15 minutes, but it also boasts a health score of 73, making it a guilt-free indulgence for any occasion.

Perfect for parties, movie nights, or simply as a satisfying side dish, this Chex mix is dairy-free and packed with wholesome ingredients. The combination of Rice and Wheat cereals provides a satisfying crunch, while the sweet potato chips add a deliciously unexpected flavor that will keep your taste buds dancing. With a caloric content of just 186 kcal per serving, you can enjoy this treat without worrying about your waistline.

The sweet and salty coating, made from butter, light corn syrup, and brown sugar, envelops each piece in a delightful glaze, while miniature marshmallows add a touch of sweetness that perfectly complements the savory elements. Whether you're hosting a gathering or simply looking for a quick snack, this Sweet Potato Chips Chex Mix is sure to impress your friends and family. So grab your ingredients and get ready to create a snack that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup plus light
  • cups rice chex 
  • 0.3 cup brown sugar light
  • cups marshmallows miniature
  • 10 oz sweet potatoes and into food should taste good®
  • teaspoon salt 
  • cups wheat chex 

Equipment

  • bowl
  • baking sheet
  • microwave
  • measuring cup

Directions

  1. Line cookie sheet with waxed paper. In large microwavable bowl, mix cereals and sweet potato chips.
  2. In 2-cup microwavable measuring cup, microwave butter, brown sugar, corn syrup and 1/2 teaspoon salt uncovered on High 1 minute 30 seconds. Stir; microwave on High about 45 seconds or until bubbling.
  3. Pour over cereal mixture; stir until completely coated.
  4. Microwave uncovered on High 3 to 4 minutes, stirring after every minute.
  5. Spread on cookie sheet.
  6. Let cool about 5 minutes or until coating hardens, stirring after first 2 minutes. Stir in marshmallows; sprinkle with remaining 1/2 teaspoon salt.

Nutrition Facts

Calories186kcal
Protein7.92%
Fat10.66%
Carbs81.42%

Properties

Glycemic Index
4.91
Glycemic Load
3.35
Inflammation Score
-9
Nutrition Score
21.558261047887%

Nutrients percent of daily need

Calories:185.6kcal
9.28%
Fat:2.44g
3.76%
Saturated Fat:0.36g
2.26%
Carbohydrates:41.97g
13.99%
Net Carbohydrates:37.27g
13.55%
Sugar:12.04g
13.38%
Cholesterol:0mg
0%
Sodium:339.2mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Vitamin D:28.9µg
192.66%
Folate:317.41µg
79.35%
Iron:11.73mg
65.16%
Vitamin A:1939.79IU
38.8%
Zinc:4.36mg
29.08%
Vitamin B6:0.45mg
22.67%
Vitamin B1:0.33mg
22.25%
Vitamin B2:0.37mg
22.02%
Vitamin B3:4.37mg
21.86%
Vitamin B12:1.3µg
21.6%
Fiber:4.7g
18.79%
Phosphorus:119.17mg
11.92%
Calcium:92.67mg
9.27%
Manganese:0.17mg
8.32%
Magnesium:32.85mg
8.21%
Vitamin C:5.42mg
6.57%
Potassium:168.19mg
4.81%
Copper:0.03mg
1.5%
Vitamin B5:0.14mg
1.43%
Selenium:0.94µg
1.34%