Sweet Potato Chips Chex Mix

Dairy Free
Very Healthy
Health score
73%
Sweet Potato Chips Chex Mix
15 min.
28
186kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Sweet Potato Chips Chex Mix, a scrumptious and healthy treat that’s perfect for any occasion! This recipe combines the satisfying crunch of Rice and Wheat cereals with the unique flavor of sweet potato chips, creating a snack that is both delicious and nutritious.

In just 15 minutes, you can whip up a batch of this irresistible mix that serves 28 people, making it an ideal choice for parties, game days, or simply enjoying at home. With a health score of 73, you can indulge without the guilt, as this mix is dairy-free and packed with wholesome ingredients. Each serving contains only 186 calories, allowing you to snack smartly while satisfying your cravings.

The sweet and salty combination, enhanced by the gooey goodness of miniature marshmallows, will have everyone reaching for more. Plus, the easy-to-follow microwave method means you can spend less time in the kitchen and more time enjoying the company of friends and family. So, gather your ingredients and get ready to create a delightful treat that will impress everyone. Sweet Potato Chips Chex Mix is not just a snack; it’s a celebration of flavor and health!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup plus light
  • cups rice chex 
  • 0.3 cup brown sugar light
  • cups marshmallows miniature
  • 10 oz sweet potatoes and into food should taste good®
  • teaspoon salt 
  • cups wheat chex 

Equipment

  • bowl
  • baking sheet
  • microwave
  • measuring cup

Directions

  1. Line cookie sheet with waxed paper. In large microwavable bowl, mix cereals and sweet potato chips.
  2. In 2-cup microwavable measuring cup, microwave butter, brown sugar, corn syrup and 1/2 teaspoon salt uncovered on High 1 minute 30 seconds. Stir; microwave on High about 45 seconds or until bubbling.
  3. Pour over cereal mixture; stir until completely coated.
  4. Microwave uncovered on High 3 to 4 minutes, stirring after every minute.
  5. Spread on cookie sheet.
  6. Let cool about 5 minutes or until coating hardens, stirring after first 2 minutes. Stir in marshmallows; sprinkle with remaining 1/2 teaspoon salt.

Nutrition Facts

Calories186kcal
Protein7.92%
Fat10.66%
Carbs81.42%

Properties

Glycemic Index
4.91
Glycemic Load
3.35
Inflammation Score
-9
Nutrition Score
21.558261047887%

Nutrients percent of daily need

Calories:185.6kcal
9.28%
Fat:2.44g
3.76%
Saturated Fat:0.36g
2.26%
Carbohydrates:41.97g
13.99%
Net Carbohydrates:37.27g
13.55%
Sugar:12.04g
13.38%
Cholesterol:0mg
0%
Sodium:339.2mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Vitamin D:28.9µg
192.66%
Folate:317.41µg
79.35%
Iron:11.73mg
65.16%
Vitamin A:1939.79IU
38.8%
Zinc:4.36mg
29.08%
Vitamin B6:0.45mg
22.67%
Vitamin B1:0.33mg
22.25%
Vitamin B2:0.37mg
22.02%
Vitamin B3:4.37mg
21.86%
Vitamin B12:1.3µg
21.6%
Fiber:4.7g
18.79%
Phosphorus:119.17mg
11.92%
Calcium:92.67mg
9.27%
Manganese:0.17mg
8.32%
Magnesium:32.85mg
8.21%
Vitamin C:5.42mg
6.57%
Potassium:168.19mg
4.81%
Copper:0.03mg
1.5%
Vitamin B5:0.14mg
1.43%
Selenium:0.94µg
1.34%