Sweet Potato Cinnamon Rolls By Hand

Health score
1%
Sweet Potato Cinnamon Rolls By Hand
30 min.
30
123kcal

Suggestions

Ingredients

  • 0.5 oz active yeast dry
  • teaspoon baking soda 
  • 30 servings glaze 
  • 0.3 cup butter melted
  • cup buttermilk 
  •  eggs lightly beaten
  • 5.5 cups flour all-purpose
  • 0.5 cup domino granulated sugar 
  • teaspoon domino granulated sugar 
  • tablespoons orange rind grated
  • 1.5 teaspoons salt 
  • cup sweet potatoes mashed
  • 0.5 cup warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • plastic wrap
  • baking pan
  • aluminum foil
  • measuring cup

Directions

  1. Stir together yeast, 1/2 cup warm water (100 to 110), and 1 tsp. sugar in a 1-cup glass measuring cup; let stand 5 minutes.
  2. Combine yeast mixture and 1/2 cup flour in a mixing bowl; stir vigorously until mixture is well blended. Gradually add mashed sweet potatoes, next 7 ingredients, and 4 1/2 cups flour, stirring until well blended after each addition.
  3. Turn dough out onto a well-floured surface, and knead in remaining 1/2 cup flour. Continue to knead until smooth and elastic (about 4 to 5 minutes).
  4. Place dough in a large bowl coated with cooking spray. Cover with plastic wrap, and let rise in a warm place (85), free from drafts, 1 hour to 1 hour and 30 minutes or until doubled in bulk.
  5. Punch dough down. Turn dough out onto a well-floured surface, and roll into a 10- x 18-inch rectangle.
  6. Spread evenly with Filling, leaving a 1-inch border.
  7. Roll up dough, jelly-roll fashion, starting at 1 long side.
  8. Cut into 12 (1 1/2-inch) slices, and arrange in a lightly greased 13- x 9-inch baking pan. Cover with plastic wrap, and let rise in a warm place (85), free from drafts, 30 minutes.
  9. Bake rolls at 400 for 10 minutes.
  10. Remove rolls from oven; drizzle about 1/2 cup Glaze slowly over rolls, starting at 1 edge of pan and drizzling in a circular pattern; let glaze soak in. Repeat procedure with remaining Glaze.
  11. Bake rolls 7 to 10 more minutes or until lightly browned and a wooden pick inserted in center comes out clean.
  12. Remove rolls from oven, and invert onto an aluminum foil-lined baking sheet. Invert again, glaze side up, onto a serving platter.
  13. Let cool 20 to 30 minutes.
  14. Serve warm.

Nutrition Facts

Calories123kcal
Protein10.1%
Fat16.27%
Carbs73.63%

Properties

Glycemic Index
11.81
Glycemic Load
15.63
Inflammation Score
-5
Nutrition Score
4.8956521490346%

Nutrients percent of daily need

Calories:123.12kcal
6.16%
Fat:2.21g
3.4%
Saturated Fat:1.21g
7.57%
Carbohydrates:22.53g
7.51%
Net Carbohydrates:21.61g
7.86%
Sugar:4.1g
4.56%
Cholesterol:10.4mg
3.47%
Sodium:178.78mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin B1:0.24mg
16.02%
Vitamin A:699.03IU
13.98%
Folate:54.75µg
13.69%
Selenium:8.62µg
12.32%
Vitamin B2:0.16mg
9.23%
Manganese:0.17mg
8.52%
Vitamin B3:1.58mg
7.9%
Iron:1.13mg
6.31%
Phosphorus:40.09mg
4.01%
Fiber:0.92g
3.69%
Vitamin B5:0.26mg
2.57%
Copper:0.05mg
2.31%
Magnesium:7.55mg
1.89%
Zinc:0.26mg
1.76%
Potassium:58.19mg
1.66%
Vitamin B6:0.03mg
1.63%
Calcium:16.25mg
1.63%
Source:My Recipes