Sweet Potato Eggnog Pie

Health score
3%
Sweet Potato Eggnog Pie
195 min.
8
307kcal

Suggestions

Ingredients

  • 0.5 teaspoon cinnamon freshly ground
  • 9-inch deep-dish pie crust frozen ()
  • 1.3 cups eggnog 
  •  eggs 
  • tablespoons rum light
  • 0.5 teaspoon nutmeg freshly grated
  • 0.3 cup butter sweet softened
  • cups baked sweet potatoes mashed
  • tablespoons sugar white

Equipment

  • bowl
  • oven
  • hand mixer

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Beat sweet potatoes, eggnog, eggs, sugar, butter, rum, cinnamon, and nutmeg together in a bowl with an electric mixer until smooth.
  3. Pour sweet potato mixture into prepared pie crust.
  4. Bake pie in the preheated oven for 10 minutes. Reduce heat to 300 degrees F (150 degrees C) and continue baking until pie is set, 50 to 55 minutes. Chill in the refrigerator for at least 2 hours or overnight.

Nutrition Facts

Calories307kcal
Protein7.36%
Fat50.85%
Carbs41.79%

Properties

Glycemic Index
40.39
Glycemic Load
10.44
Inflammation Score
-10
Nutrition Score
10.455652174742%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:307.48kcal
15.37%
Fat:16.78g
25.81%
Saturated Fat:7.42g
46.39%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:29.55g
10.74%
Sugar:12.37g
13.74%
Cholesterol:81.15mg
27.05%
Sodium:202.27mg
8.79%
Alcohol:1.88g
100%
Alcohol %:1.76%
100%
Protein:5.47g
10.93%
Vitamin A:5041.55IU
100.83%
Manganese:0.25mg
12.61%
Vitamin B2:0.2mg
11.5%
Phosphorus:105.03mg
10.5%
Selenium:6.75µg
9.64%
Calcium:80.08mg
8.01%
Folate:31.32µg
7.83%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.72mg
7.21%
Potassium:225.73mg
6.45%
Iron:1.14mg
6.33%
Vitamin B6:0.12mg
6.17%
Fiber:1.49g
5.94%
Magnesium:22.36mg
5.59%
Vitamin E:0.81mg
5.39%
Vitamin K:5.53µg
5.27%
Vitamin B12:0.3µg
5.01%
Vitamin D:0.73µg
4.85%
Vitamin B3:0.95mg
4.76%
Copper:0.09mg
4.47%
Zinc:0.58mg
3.87%
Vitamin C:1.44mg
1.75%
Source:Allrecipes