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Sweet Potato Empanada
Sweet Potato Empanada
Health score
2%
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Antipasti
Starter
Snack
Appetizer
65 min.
Preparation time
Preparation: 10 min.
Cooking: 55 min.
Gaps: no
Total: 65 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 64g
Price Per Serving: 0.55$
261kcal
Nutrition
Calories: 261kcal
Protein: 3.93%
Fat: 79.73%
Carbs: 16.34%
Suggestions
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Ingredients
1
tablespoon
chiles in adobo sauce
2
eggs
lightly beaten
0.5
cup
goat cheese
3
tablespoons
green onions
sliced
1
pinch
ground cinnamon
3
tablespoons
honey
0.5
juice of lemon
juiced
1
cup
mayonnaise
24
servings
vegetable oil; peanut oil preferred
0.3
cup
pecans
chopped
2
medium
sweet potatoes
24
wonton wrappers
Equipment
paper towels
oven
mixing bowl
Directions
Watch how to make this recipe.
Preheat oven to 350 degrees F.
Wash and dry sweet potatoes.
Place on a sheet tray and poke with fork.
Place in preheated oven and bake for 40 minutes or until cooked and soft.
Remove until cool enough to handle. Split potato and remove pulp with a spoon into a mixing bowl.
Add goat cheese, pecans, green onions and cinnamon.
Mix well.
Preheat deep-fryer to 375 degrees F.
Brush outer edges of the wonton with beaten egg.
Add about 1 teaspoon to center of each wanton. Fold edges over to make a triangle and seal edges firmly.
Fry wontons in deep-fryer. Flip and wait until golden brown and crisp.
Remove with a spider and drain on a paper towel lined sheet tray.
Mix all ingredients well together.
Serve with empanadas.
Nutrition Facts
Calories
261kcal
Protein
3.93%
Fat
79.73%
Carbs
16.34%
Properties
Glycemic Index
8.64
Glycemic Load
3.04
Inflammation Score
-9
Nutrition Score
6.5300000309944%
Flavonoids
Cyanidin
0.11mg
Delphinidin
0.08mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
260.51kcal
13.03%
Fat:
23.35g
35.92%
Saturated Fat:
4.37g
27.32%
Carbohydrates:
10.76g
3.59%
Net Carbohydrates:
9.92g
3.61%
Sugar:
3.14g
3.49%
Cholesterol:
20.41mg
6.8%
Sodium:
264.01mg
11.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.59g
5.18%
Vitamin A:
2757.41IU
55.15%
Vitamin E:
2.64mg
17.6%
Vitamin K:
17.4µg
16.57%
Manganese:
0.15mg
7.7%
Selenium:
3.79µg
5.41%
Vitamin B2:
0.08mg
4.68%
Copper:
0.09mg
4.64%
Vitamin B1:
0.07mg
4.47%
Phosphorus:
39.83mg
3.98%
Iron:
0.62mg
3.43%
Fiber:
0.84g
3.36%
Vitamin B6:
0.06mg
3.2%
Folate:
12.23µg
3.06%
Vitamin B3:
0.56mg
2.79%
Vitamin B5:
0.27mg
2.69%
Potassium:
87.52mg
2.5%
Magnesium:
9.16mg
2.29%
Calcium:
21.06mg
2.11%
Zinc:
0.27mg
1.82%
Vitamin C:
0.9mg
1.09%
Eggs
Onions
Cheese
Peanuts
Goat
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
European
Spanish
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples