Sweet Potato Gnocchi

Vegetarian
Dairy Free
Health score
25%
Sweet Potato Gnocchi
65 min.
4
343kcal

Suggestions

There is something truly magical about transforming humble sweet potatoes into the star of a cozy dinner with this delicious Sweet Potato Gnocchi. Perfectly suited for vegetarians and those following a dairy-free lifestyle, this recipe offers a comforting side dish or a delightful antipasti that feels like a warm hug in every bite. The natural sweetness of the roasted potatoes pairs beautifully with earthy nutmeg and a hint of aromatic garlic, creating a flavor profile that is both sophisticated and surprisingly simple to achieve at home.

What makes these gnocchi so special is their texture; they are light, pillowy, and tender without being gummy, all thanks to the use of a potato ricer which ensures a smooth, lump-free dough. Unlike traditional gnocchi that can be heavy, these are surprisingly airy, offering a delightful contrast to your favorite sauces. Whether you are looking for a nutritious snack, a hearty starter, or a versatile side dish to complement a robust main course, this recipe delivers exceptional results with minimal effort.

The process is straightforward and requires just a few basic kitchen tools, making it accessible for both novice and experienced cooks alike. By baking the sweet potatoes until soft and then gently blending them with an egg and a touch of flour, you create a dough that cooks quickly in boiling water, floating to the surface as soon as they are done. The result is a low-fat, high-carbohydrate treat that satisfies cravings while keeping the meal balanced. Don't be shy to serve them with a rich butter or cream sauce, as the creamy coating clings perfectly to the soft dumplings, enhancing their natural sweetness. This dish is a true crowd-pleaser that proves healthy eating can still be incredibly indulgent and fun.

Ingredients

  •  eggs 
  • cups flour all-purpose
  • clove garlic pressed
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • 16 ounce sweet potatoes 

Equipment

  • bowl
  • oven
  • pot
  • slotted spoon
  • potato ricer

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Bake sweet potatoes for 30 minutes, or until soft to the touch.
  3. Remove from the oven, and set aside to cool.
  4. Once the potatoes are cool enough to work with, remove the peels, and mash them, or press them through a ricer into a large bowl. Blend in the garlic, salt, nutmeg, and egg.
  5. Mix in the flour a little at a time until you have soft dough. Use more or less flour as needed.
  6. Bring a large pot of lightly salted water to a boil. While you wait for the water, make the gnocchi. On a floured surface, roll the dough out in several long snakes, and cut into 1-inch sections. Drop the pieces into the boiling water, and allow them to cook until they float to the surface.
  7. Remove the floating pieces with a slotted spoon, and keep warm in a serving dish.
  8. Serve with butter or cream sauce.

Nutrition Facts

Calories343kcal
Protein11.43%
Fat4.81%
Carbs83.76%

Properties

Glycemic Index
58.25
Glycemic Load
45.88
Inflammation Score
-10
Nutrition Score
19.04956532043%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:343.18kcal
17.16%
Fat:1.81g
2.78%
Saturated Fat:0.53g
3.29%
Carbohydrates:70.96g
23.65%
Net Carbohydrates:65.8g
23.93%
Sugar:5.03g
5.59%
Cholesterol:40.92mg
13.64%
Sodium:370.09mg
16.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.37%
Vitamin A:16147.51IU
322.95%
Vitamin B1:0.59mg
39.06%
Manganese:0.74mg
37.12%
Selenium:25.36µg
36.22%
Folate:132.23µg
33.06%
Vitamin B2:0.43mg
25.24%
Vitamin B3:4.34mg
21.69%
Iron:3.81mg
21.15%
Fiber:5.16g
20.63%
Vitamin B6:0.29mg
14.65%
Phosphorus:144.26mg
14.43%
Copper:0.27mg
13.71%
Vitamin B5:1.35mg
13.54%
Potassium:468.15mg
13.38%
Magnesium:44.07mg
11.02%
Zinc:0.93mg
6.23%
Calcium:51.55mg
5.16%
Vitamin C:2.96mg
3.59%
Vitamin E:0.45mg
2.99%
Vitamin K:2.27µg
2.17%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes