Sweet Potato Gnocchi

Vegetarian
Dairy Free
Health score
25%
Sweet Potato Gnocchi
65 min.
4
343kcal

Suggestions

Sweet Potato Gnocchi is a delightful twist on the classic Italian dumpling, bringing together earthy sweetness and a soft, pillowy texture that makes every bite irresistible. This recipe is perfect for those who love comforting dishes but prefer a vegetarian and dairy-free option. With just a handful of simple ingredients, you can create a dish that feels both rustic and refined, ideal for serving as a side dish, antipasti, starter, or even a satisfying snack.

The natural sweetness of roasted sweet potatoes pairs beautifully with the subtle warmth of nutmeg and garlic, creating a flavor profile that is both cozy and sophisticated. The process of rolling and shaping the gnocchi is wonderfully hands-on, making it a fun kitchen project that results in tender little bites ready to soak up your favorite sauce. Whether you choose a light drizzle of olive oil, a dairy-free cream sauce, or a simple tomato base, these gnocchi adapt effortlessly to different pairings.

Ready in just over an hour, this recipe yields enough to serve four people, making it perfect for family dinners or small gatherings. At only 343 calories per serving, it’s a wholesome option that doesn’t compromise on taste. Sweet Potato Gnocchi is more than just a dish—it’s an experience of flavors and textures that celebrate the beauty of simple, plant-based cooking.

Ingredients

  •  eggs 
  • cups flour all-purpose
  • clove garlic pressed
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • 16 ounce sweet potatoes 

Equipment

  • bowl
  • oven
  • pot
  • slotted spoon
  • potato ricer

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Bake sweet potatoes for 30 minutes, or until soft to the touch.
  3. Remove from the oven, and set aside to cool.
  4. Once the potatoes are cool enough to work with, remove the peels, and mash them, or press them through a ricer into a large bowl. Blend in the garlic, salt, nutmeg, and egg.
  5. Mix in the flour a little at a time until you have soft dough. Use more or less flour as needed.
  6. Bring a large pot of lightly salted water to a boil. While you wait for the water, make the gnocchi. On a floured surface, roll the dough out in several long snakes, and cut into 1-inch sections. Drop the pieces into the boiling water, and allow them to cook until they float to the surface.
  7. Remove the floating pieces with a slotted spoon, and keep warm in a serving dish.
  8. Serve with butter or cream sauce.

Nutrition Facts

Calories343kcal
Protein11.43%
Fat4.81%
Carbs83.76%

Properties

Glycemic Index
58.25
Glycemic Load
45.88
Inflammation Score
-10
Nutrition Score
19.04956532043%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:343.18kcal
17.16%
Fat:1.81g
2.78%
Saturated Fat:0.53g
3.29%
Carbohydrates:70.96g
23.65%
Net Carbohydrates:65.8g
23.93%
Sugar:5.03g
5.59%
Cholesterol:40.92mg
13.64%
Sodium:370.09mg
16.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.37%
Vitamin A:16147.51IU
322.95%
Vitamin B1:0.59mg
39.06%
Manganese:0.74mg
37.12%
Selenium:25.36µg
36.22%
Folate:132.23µg
33.06%
Vitamin B2:0.43mg
25.24%
Vitamin B3:4.34mg
21.69%
Iron:3.81mg
21.15%
Fiber:5.16g
20.63%
Vitamin B6:0.29mg
14.65%
Phosphorus:144.26mg
14.43%
Copper:0.27mg
13.71%
Vitamin B5:1.35mg
13.54%
Potassium:468.15mg
13.38%
Magnesium:44.07mg
11.02%
Zinc:0.93mg
6.23%
Calcium:51.55mg
5.16%
Vitamin C:2.96mg
3.59%
Vitamin E:0.45mg
2.99%
Vitamin K:2.27µg
2.17%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes