Sweet Potato Latkes

Vegetarian
Dairy Free
Health score
1%
Sweet Potato Latkes
65 min.
45
161kcal

Suggestions

Ingredients

  • lb baking potatoes grated peeled
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  •  green onions thinly sliced
  • teaspoon kosher salt 
  • tablespoons panko bread crumbs (Japanese breadcrumbs)
  • lb sweet potatoes and into grated peeled
  • 45 servings thyme-scented applesauce 
  • 45 servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • wire rack
  • spatula

Directions

  1. Pour oil to depth of 1/4 inch into a large skillet, and heat over medium-high heat to 35
  2. Combine potatoes and green onions in a large bowl.
  3. Sprinkle with panko, flour, and salt; gently toss. Stir in eggs.
  4. Drop potato mixture, in batches, by 1/4 cupfuls into hot oil in skillet; slightly flatten each with a spatula or fork. Cook 2 to 3 minutes on each side or until lightly browned.
  5. Drain latkes on a wire rack over paper towels. Keep warm on a wire rack in a jelly-roll pan in a 200 oven.
  6. Serve immediately with Thyme-Scented Applesauce.

Nutrition Facts

Calories161kcal
Protein3.18%
Fat78.97%
Carbs17.85%

Properties

Glycemic Index
6.55
Glycemic Load
4.2
Inflammation Score
-9
Nutrition Score
4.9517390883487%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:161.47kcal
8.07%
Fat:14.43g
22.2%
Saturated Fat:2.27g
14.18%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:6.54g
2.38%
Sugar:0.66g
0.73%
Cholesterol:12.4mg
4.13%
Sodium:72.95mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin A:1503.71IU
30.07%
Vitamin K:28.05µg
26.71%
Vitamin E:1.21mg
8.09%
Vitamin B6:0.1mg
5.1%
Manganese:0.09mg
4.64%
Potassium:134.09mg
3.83%
Vitamin C:3.14mg
3.81%
Fiber:0.8g
3.2%
Iron:0.57mg
3.17%
Vitamin B1:0.04mg
2.9%
Phosphorus:26.52mg
2.65%
Magnesium:10mg
2.5%
Copper:0.05mg
2.44%
Vitamin B2:0.04mg
2.43%
Selenium:1.67µg
2.39%
Folate:8.8µg
2.2%
Vitamin B5:0.21mg
2.07%
Vitamin B3:0.41mg
2.04%
Calcium:14.68mg
1.47%
Zinc:0.18mg
1.17%
Source:My Recipes