Sweet Potato Pancakes

Vegetarian
Health score
6%
Sweet Potato Pancakes
20 min.
12
114kcal

Suggestions


Indulge in the delightful flavors of Sweet Potato Pancakes, a perfect blend of nutrition and taste that will elevate your breakfast or snack time! These vegetarian pancakes are not only easy to make but also packed with the goodness of sweet potatoes and the crunch of pecans, making them a wholesome choice for everyone. With just a few simple ingredients, you can whip up a batch of these fluffy pancakes in under 20 minutes, serving up to 12 people—ideal for family gatherings or brunch with friends.

Each pancake is a delightful treat, boasting a caloric value of only 114 kcal, allowing you to enjoy them guilt-free. The sweet potatoes lend a natural sweetness and vibrant color, while the pecans add a satisfying crunch that complements the soft texture of the pancakes. Whether you serve them as a side dish, a starter, or a snack, these Sweet Potato Pancakes are sure to impress your guests and leave them asking for more.

So, gather your ingredients and get ready to flip some delicious pancakes that are not only tasty but also a feast for the eyes. Perfectly golden brown and irresistibly fluffy, these pancakes are a must-try for anyone looking to add a unique twist to their breakfast routine. Enjoy them with your favorite toppings, and savor the delightful combination of flavors!

Ingredients

  • cup baking mix bisquick®
  •  eggs 
  • 0.5 cup milk 
  • 0.3 cup pecans chopped
  • cups sweet potatoes and into shredded peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle or skillet; grease if necessary. Stir baking mix, milk and eggs in large bowl until blended. Stir in sweet potatoes and pecans.
  2. Pour batter by 1/4 cupfuls onto hot griddle, spreading each slightly to make 4-inch pancake.
  3. Cook about 3 minutes or until pancakes are dry around edges and bottoms are golden brown. Turn; cook about 2 minutes or until golden.

Nutrition Facts

Calories114kcal
Protein12.94%
Fat38.53%
Carbs48.53%

Properties

Glycemic Index
8.83
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
9.0695651976959%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:114.16kcal
5.71%
Fat:4.91g
7.56%
Saturated Fat:1.19g
7.44%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:12.49g
4.54%
Sugar:3.19g
3.54%
Cholesterol:55.98mg
18.66%
Sodium:170.58mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Vitamin A:4814.52IU
96.29%
Phosphorus:119.73mg
11.97%
Manganese:0.23mg
11.32%
Vitamin B2:0.15mg
8.71%
Selenium:5.73µg
8.19%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.64mg
6.37%
Folate:23.55µg
5.89%
Fiber:1.43g
5.7%
Vitamin B6:0.11mg
5.65%
Copper:0.1mg
5.18%
Calcium:50.18mg
5.02%
Potassium:173.15mg
4.95%
Iron:0.79mg
4.41%
Magnesium:16.54mg
4.14%
Vitamin B12:0.22µg
3.74%
Vitamin B3:0.69mg
3.44%
Zinc:0.49mg
3.29%
Vitamin D:0.41µg
2.7%
Vitamin E:0.29mg
1.94%
Vitamin K:1.4µg
1.34%
Vitamin C:0.85mg
1.03%