Sweet-Potato Pancakes with Caviar

Health score
1%
Sweet-Potato Pancakes with Caviar
45 min.
48
40kcal

Suggestions

Ingredients

  • 1.5 tablespoons flour 
  • ounce caviar black
  • large eggs 
  • 48 servings chives fresh cut into 1-inch pieces
  • 0.8 cup spring onion chopped
  • 0.5 teaspoon pepper black
  • pounds sweet potatoes and into ( 3 medium)
  • 1.5 teaspoons salt 
  • cup cream sour
  • tablespoons vegetable oil ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • whisk
  • pot
  • spatula

Directions

  1. Cook sweet potatoes in large pot of boiling salted water until just tender but still firm, about 15 minutes.
  2. Drain and refrigerate until cold, at least 2 hours. (Can be made 1 day ahead; keep refrigerated.)
  3. Line large baking sheet with parchment paper. Peel potatoes and coarsely grate into large bowl. Stir in green onions.
  4. Whisk eggs, flour, salt, and pepper in small bowl. Gently mix into potato mixture. Form mixture into 48 walnut-size balls; transfer to prepared baking sheet. (Can be made 6 hours ahead. Cover and refrigerate.)
  5. Heat 3 tablespoons oil in large nonstick skillet over medium-high heat.
  6. Place 8 potato balls in skillet, pressing each gently with spatula to flatten to 1 1/2-inch diameter. Cook until pancakes are rich golden brown, about 2 minutes per side.
  7. Transfer to paper towels to drain. Repeat with remaining potato balls, adding more oil to skillet if necessary.
  8. Transfer pancakes to platter. Top each with 1 teaspoon sour cream and scant 1/4 teaspoon caviar.
  9. Garnish with chives.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories40kcal
Protein9.04%
Fat47.1%
Carbs43.86%

Properties

Glycemic Index
5.04
Glycemic Load
2.04
Inflammation Score
-9
Nutrition Score
4.2882609419201%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:39.5kcal
1.97%
Fat:2.11g
3.24%
Saturated Fat:0.71g
4.43%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.77g
1.37%
Sugar:1.02g
1.13%
Cholesterol:14.05mg
4.68%
Sodium:96.66mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin A:2786.97IU
55.74%
Vitamin K:7.38µg
7.03%
Manganese:0.06mg
3.04%
Fiber:0.64g
2.58%
Vitamin B6:0.05mg
2.47%
Vitamin B12:0.15µg
2.45%
Potassium:81.44mg
2.33%
Vitamin B5:0.23mg
2.26%
Vitamin B2:0.04mg
2.14%
Selenium:1.42µg
2.02%
Phosphorus:20.2mg
2.02%
Magnesium:8.05mg
2.01%
Copper:0.04mg
1.75%
Vitamin C:1.37mg
1.66%
Calcium:15.52mg
1.55%
Iron:0.28mg
1.55%
Folate:6.12µg
1.53%
Vitamin B1:0.02mg
1.41%
Vitamin E:0.18mg
1.21%
Source:Epicurious