Sweet-Potato Pancakes with Honey-Cinnamon Butter

Vegetarian
Health score
4%
Sweet-Potato Pancakes with Honey-Cinnamon Butter
45 min.
6
249kcal

Suggestions


If you’re looking to elevate your breakfast game, these Sweet-Potato Pancakes with Honey-Cinnamon Butter are a delightful treat that will charm your taste buds and nourish your body. Imagine waking up to a plate of fluffy pancakes, infused with the natural sweetness of boiled and mashed sweet potatoes, paired perfectly with a rich, creamy honey-cinnamon butter. Not only are these pancakes vegetarian-friendly, but they also provide a wholesome dose of nutrients packed into each delightful bite.

What sets this recipe apart is its delightful blend of flavors and textures. The warmth of cinnamon and nutmeg complements the sweet potato's earthiness, creating a comforting taste that makes every mouthful a joy. Whether served as a side dish, an enticing starter, or a satisfying snack, these pancakes are incredibly versatile and sure to impress family and friends alike.

With a preparation time of just 45 minutes, you'll find that crafting these delicious pancakes is not only simple but also rewarding. Each serving is around 249 calories, making them a guilt-free indulgence. So why not indulge yourself with this unique twist on traditional pancakes? Get ready to savor the delicious combination of honey and spices that will turn your ordinary breakfast into a memorable culinary experience.

Ingredients

  • cup buttermilk plus more if necessary
  • large eggs 
  • 0.1 teaspoon ground cinnamon 
  • small pinch nutmeg 
  • 1.5 teaspoons honey 
  • cup pancake mix store-bought
  • 1.5 cups sweet potatoes and into boiled peeled mashed
  • 0.3 cup butter unsalted at room temperature
  • 2.5 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Beat together the butter, honey, and cinnamon until smooth.
  2. Transfer to the refrigerator until ready to use.
  3. In a large bowl, whisk together the eggs, buttermilk, and oil. Stir in the pancake mix and nutmeg until just combined. Fold in the sweet potato. If the batter seems too thick, add more buttermilk until it reaches the desired consistency (it should be thick but still pourable).
  4. Place a large, greased griddle or pan over medium-high heat. Working in batches, spoon the batter onto it and cook until the surface of the pancake is covered with bubbles, 2 to 3 minutes. Flip and cook the other side until golden, 1 to 2 minutes more.
  5. Serve, topped with the honey-cinnamon butter and a little maple syrup.

Nutrition Facts

Calories249kcal
Protein9.07%
Fat64.5%
Carbs26.43%

Properties

Glycemic Index
36.05
Glycemic Load
4.69
Inflammation Score
-10
Nutrition Score
10.992173894592%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:248.67kcal
12.43%
Fat:17.99g
27.68%
Saturated Fat:7.5g
46.86%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:15.12g
5.5%
Sugar:4.89g
5.44%
Cholesterol:102.12mg
34.04%
Sodium:194.51mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.39%
Vitamin A:5164IU
103.28%
Phosphorus:153.17mg
15.32%
Vitamin B2:0.24mg
13.92%
Selenium:9.03µg
12.9%
Calcium:114.99mg
11.5%
Vitamin K:11.86µg
11.3%
Vitamin B5:0.79mg
7.95%
Vitamin B12:0.42µg
7.03%
Manganese:0.14mg
6.81%
Vitamin B6:0.14mg
6.8%
Potassium:236.11mg
6.75%
Vitamin D:1µg
6.63%
Vitamin E:0.97mg
6.49%
Vitamin B1:0.1mg
6.4%
Fiber:1.47g
5.88%
Folate:21.74µg
5.43%
Magnesium:19.63mg
4.91%
Iron:0.81mg
4.48%
Copper:0.09mg
4.32%
Zinc:0.65mg
4.31%
Vitamin B3:0.51mg
2.55%
Vitamin C:0.94mg
1.14%
Source:Epicurious