Sweet potato & parsnip bake

Health score
23%
Sweet potato & parsnip bake
90 min.
8
308kcal

Suggestions


If you're looking for a comforting and delicious side dish that brings together the earthy flavors of sweet potatoes and parsnips, look no further than this Sweet Potato & Parsnip Bake. Perfect for family gatherings or special occasions, this bake serves eight, making it an ideal choice for feeding a crowd. The vibrant orange and creamy white hues of the vegetables create an inviting visual appeal, while the combination of flavors and textures will have everyone coming back for seconds.

The dish starts with tender boiled sweet potatoes and parsnips that are roughly mashed and combined with reduced-fat crème fraîche and wholegrain mustard, adding a creamy richness and a subtle tang. Fresh shredded sage infuses the dish with aromatic herbaceous notes, making your kitchen smell divine as it bakes. To top it all off, a crunchy breadcrumb mixture featuring vegetarian parmesan and pine nuts transforms this side into a flavor-packed delight.

Not only is it delicious, but it’s also packed with nutrients, making it a healthier alternative to more traditional side dishes. With a prep and cook time of just 90 minutes, you can spend less time in the kitchen and more time enjoying great food with your loved ones. Serve this Sweet Potato & Parsnip Bake alongside your favorite roasted meats or as a stand-alone star, and watch as it quickly earns a coveted spot at your dinner table!

Ingredients

  • 800 sweet potatoes and into peeled cut into chunks
  • 800 parsnips peeled cut into chunks
  • 200 ml crème fraîche reduced-fat
  • tbsp sage shredded
  • tsp wholegrain mustard 
  • servings butter for greasing
  • slice granary bread finely chopped
  • 50 coarsely parmesan vegetarian-style grated
  • tbsp pine nut 

Equipment

  • oven

Directions

  1. Boil the sweet potatoes and parsnips for 20 mins in salted water until tender.
  2. Drain really well, then roughly mash with half the crme frache and half the sage, the mustard and salt and pepper. Pile into a buttered ovenproof dish and smooth over.
  3. Heat oven to 190C/170C fan/gas
  4. Mix the breadcrumbs with the Parmesan, pine nuts and remaining sage. Spoon the remaining crme frache over the mash, scatter over the bread and cheese mixture, then bake for 35-40 mins from fridge-cold, 25-30 mins if not, until golden.

Nutrition Facts

Calories308kcal
Protein8.44%
Fat38.63%
Carbs52.93%

Properties

Glycemic Index
34.71
Glycemic Load
17.69
Inflammation Score
-10
Nutrition Score
24.594782588922%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1mg

Nutrients percent of daily need

Calories:308kcal
15.4%
Fat:13.62g
20.95%
Saturated Fat:6.37g
39.84%
Carbohydrates:41.98g
13.99%
Net Carbohydrates:33.59g
12.21%
Sugar:10.23g
11.37%
Cholesterol:29.34mg
9.78%
Sodium:249.01mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Vitamin A:14515.11IU
290.3%
Copper:4.88mg
243.94%
Manganese:1.35mg
67.67%
Fiber:8.39g
33.58%
Vitamin K:27.35µg
26.05%
Vitamin C:19.67mg
23.84%
Potassium:786.79mg
22.48%
Folate:84.47µg
21.12%
Phosphorus:210.38mg
21.04%
Magnesium:73.88mg
18.47%
Calcium:182.13mg
18.21%
Vitamin B6:0.32mg
16.2%
Vitamin B5:1.56mg
15.63%
Vitamin E:2.34mg
15.58%
Vitamin B1:0.21mg
14.18%
Vitamin B2:0.2mg
11.48%
Iron:1.81mg
10.06%
Zinc:1.47mg
9.79%
Selenium:6.64µg
9.49%
Vitamin B3:1.67mg
8.36%
Vitamin B12:0.13µg
2.24%