Sweet Potato Passover Souffle

Dairy Free
Health score
12%
Sweet Potato Passover Souffle
65 min.
8
289kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  •  eggs 
  • pinch ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup butter melted
  •  matzo crackers crushed
  • tablespoons orange juice to taste
  • 0.5 teaspoon salt 
  •  sweet potatoes sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • mixing bowl
  • baking pan
  • hand mixer
  • broiler

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the sweet potatoes into a large saucepan, cover with water, and bring to a boil. Gently boil over medium-low heat until tender, 15 to 25 minutes.
  3. Drain the sweet potatoes, peel, and mash in a large mixing bowl. Using an electric mixer, beat the sweet potatoes until fluffy, about 5 minutes. Beat in 1/3 cup of margarine, 1/2 cup brown sugar, orange juice, salt, 1 teaspoon cinnamon, ginger, nutmeg, and egg.
  4. Spread the mixture into the prepared baking dish.
  5. Beat in 1/3 cup of margarine, 1/2 cup brown sugar, orange juice, salt, cinnamon, ginger, nutmeg, and egg.
  6. Spread the mixture into a 9x13-inch baking dish.
  7. In a bowl, mix the crushed matzo, 1/2 cup margarine, 1/4 cup brown sugar, and 1 pinch cinnamon.
  8. Spread the topping evenly over the sweet potato mixture.
  9. Bake in the preheated oven until the topping is golden and bubbling, about 30 minutes. If the topping needs more browning, switch the oven to broil and brown under the broiler darker, about 3 minutes.

Nutrition Facts

Calories289kcal
Protein5.2%
Fat37.41%
Carbs57.39%

Properties

Glycemic Index
23.13
Glycemic Load
14.39
Inflammation Score
-10
Nutrition Score
12.458695650101%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:289.13kcal
14.46%
Fat:12.18g
18.73%
Saturated Fat:2.62g
16.37%
Carbohydrates:42.02g
14.01%
Net Carbohydrates:37.51g
13.64%
Sugar:13.19g
14.66%
Cholesterol:20.46mg
6.82%
Sodium:366.67mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin A:20589.31IU
411.79%
Manganese:0.47mg
23.34%
Fiber:4.52g
18.07%
Vitamin B6:0.32mg
16.01%
Potassium:521.52mg
14.9%
Vitamin B5:1.28mg
12.79%
Copper:0.23mg
11.48%
Magnesium:39.98mg
10%
Vitamin B1:0.15mg
9.81%
Phosphorus:88.62mg
8.86%
Vitamin B2:0.14mg
8.18%
Vitamin C:6.61mg
8.01%
Selenium:5.28µg
7.54%
Iron:1.27mg
7.07%
Vitamin E:0.87mg
5.81%
Calcium:57.74mg
5.77%
Vitamin B3:1.11mg
5.57%
Folate:21.55µg
5.39%
Zinc:0.56mg
3.7%
Vitamin K:2.6µg
2.47%
Vitamin B12:0.06µg
1.05%
Source:Allrecipes