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Sweet Potato Pecan Waffles
Sweet Potato Pecan Waffles
Health score
7%
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Morning Meal
Brunch
Breakfast
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 158g
Price Per Serving: 0.95$
300kcal
Nutrition
Calories: 300kcal
Protein: 12.55%
Fat: 37.3%
Carbs: 50.15%
Suggestions
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Ingredients
1
tablespoon
double-acting baking powder
3
tablespoons
butter
melted
1.5
cups
cake flour
3
egg whites
3
egg yolks
1
teaspoon
ground nutmeg
1
cup
milk
2
tablespoons
pecans
chopped
1
teaspoon
salt
1
cup
sweet potato puree
canned
1
tablespoon
sugar
white
Equipment
bowl
waffle iron
Directions
Stir together flour, baking powder, sugar, salt, nutmeg, and 1/4 cup pecans.
Mix sweet potato puree, egg yolks, and milk in a large bowl until well combined.
Add flour mixture, and mix well.
Beat egg whites until stiff peaks form. Fold 1/4 of the egg whites into batter. Lightly fold remaining whites and melted butter into the batter.
Cook in a hot waffle iron.
Garnish with more chopped pecans.
Nutrition Facts
Calories
300kcal
Protein
12.55%
Fat
37.3%
Carbs
50.15%
Properties
Glycemic Index
66.18
Glycemic Load
17.39
Inflammation Score
-10
Nutrition Score
14.951304440913%
Flavonoids
Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
299.73kcal
14.99%
Fat:
12.51g
19.24%
Saturated Fat:
5.6g
34.99%
Carbohydrates:
37.84g
12.61%
Net Carbohydrates:
35.16g
12.78%
Sugar:
7.46g
8.29%
Cholesterol:
117.13mg
39.04%
Sodium:
706.76mg
30.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.47g
18.93%
Vitamin A:
9341.82IU
186.84%
Manganese:
0.65mg
32.43%
Selenium:
21.53µg
30.76%
Calcium:
207.51mg
20.75%
Phosphorus:
189.38mg
18.94%
Vitamin B2:
0.25mg
14.41%
Vitamin C:
9.19mg
11.14%
Fiber:
2.68g
10.73%
Vitamin B6:
0.21mg
10.49%
Potassium:
365.21mg
10.43%
Vitamin B5:
1.04mg
10.35%
Copper:
0.19mg
9.34%
Vitamin B1:
0.14mg
9.18%
Magnesium:
32.73mg
8.18%
Vitamin B12:
0.42µg
7.01%
Folate:
28.05µg
7.01%
Iron:
1.18mg
6.56%
Zinc:
0.96mg
6.39%
Vitamin D:
0.93µg
6.22%
Vitamin E:
0.92mg
6.12%
Vitamin B3:
1.11mg
5.57%
Vitamin K:
1.96µg
1.87%
Morning Meal
Brunch
Breakfast
Eggs
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples