Sweet Potato Pie

Health score
7%
Sweet Potato Pie
150 min.
8
746kcal

Suggestions

Ingredients

  • tablespoons butter unsalted diced cold (1 stick)
  • 0.3 cup plus light
  • large egg white 
  • large egg yolk 
  • large eggs 
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • pinch ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.5 cup heavy cream 
  • 0.5 cup brown sugar light
  • 0.3 teaspoon nutmeg freshly grated
  • 0.5 teaspoon orange zest finely grated
  • cup pecans 
  • 0.5 teaspoon salt fine
  • 0.3 cup non-hydrogenated shortening 
  • tablespoons sugar 
  • tablespoons sugar 
  • 1.5 pounds sweet potatoes 
  • tablespoons butter unsalted
  • tablespoon vanilla extract pure
  • cup whipping cream 
  • tablespoon irish whiskey 
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • roasting pan
  • aluminum foil
  • pie form

Directions

  1. Special equipment: 9-inch pie plate, glass preferred
  2. Filling: Preheat the oven to 425 degrees F.
  3. Put the sweet potatoes on a small roasting pan and bake until easily pierced with a fork, about 40 minutes.
  4. Meanwhile make the dough: Pulse the flour, sugar, and salt in a food processor with the metal blade until combined.
  5. Add the shortening and pulse about 10 times.
  6. Add the butter and continue to pulse until it resembles cornmeal mixed with bean-size bits of butter. Beat the egg yolk and vinegar together, add and pulse 3 to 4 times, but don't let the dough form a ball in the machine.
  7. Remove the blade, and gather the dough together by hand. If dough does not come together, sprinkle up to 1 tablespoon of ice cold water over the dough and bring together. Wrap dough in plastic wrap and shape into disk. Refrigerate at least 1 hour or up to 2 days. (To make the dough by hand, see below.)
  8. Peel the cooked sweet potatoes and mash lightly with a fork; you should have about 2 cups puree.
  9. Mix the sweet potatoes and butter in the food processor until smooth.
  10. Add the remaining ingredients and pulse to combine. Set aside.
  11. Lightly dust the counter with flour.
  12. Roll the dough into an 11 to 12-inch circle and transfer to the pie pan. Trim the dough so that the edges hang about 1/2 inch over the pan; fold edges under and flute as desired. (See how to). Pierce the crust all over with a fork, and refrigerate for at least 20 minutes or up to a day.
  13. Position a rack in the lower third of the oven of the 425 degree F oven. Line the crust with foil or parchment paper and pie weights or dried beans and place on a baking sheet.
  14. Bake until the crust sets and begins to brown around edges, about 25 minutes. Lift foil and weights out of crust, lower oven temperature to 375 degrees F. and continue to bake until crust begins to brown on the bottom, about 10 to 12 minutes more.
  15. Pour filling into the warm crust and bake until set, about 20 minutes.
  16. Remove from the oven and cool on rack
  17. When ready to serve, whip the cream with the whiskey until it holds soft peaks. Top pie with whipped cream and candied pecans.
  18. Serve.
  19. Heat oven to 350 degrees F. Lightly beat the egg white until frothy.
  20. Whisk in the sugar and cinnamon, and then toss pecans in the mixture. Evenly spread nuts on a parchment-lined baking sheet.
  21. Bake until dry and toasted, about 10 to 15 minutes. Cool.

Nutrition Facts

Calories746kcal
Protein4.47%
Fat61.19%
Carbs34.34%

Properties

Glycemic Index
49.02
Glycemic Load
26.09
Inflammation Score
-10
Nutrition Score
18.030869546144%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:745.82kcal
37.29%
Fat:51.43g
79.12%
Saturated Fat:24.15g
150.96%
Carbohydrates:64.96g
21.65%
Net Carbohydrates:60.46g
21.99%
Sugar:34.79g
38.65%
Cholesterol:165.03mg
55.01%
Sodium:243.67mg
10.59%
Alcohol:1.19g
100%
Alcohol %:0.61%
100%
Protein:8.45g
16.89%
Vitamin A:13353.39IU
267.07%
Manganese:1.04mg
51.93%
Vitamin B1:0.34mg
22.45%
Selenium:15.38µg
21.97%
Vitamin B2:0.35mg
20.41%
Fiber:4.49g
17.97%
Copper:0.35mg
17.51%
Phosphorus:164.62mg
16.46%
Folate:59.89µg
14.97%
Vitamin B5:1.35mg
13.47%
Vitamin B6:0.27mg
13.36%
Potassium:460.82mg
13.17%
Vitamin E:1.9mg
12.7%
Iron:2.24mg
12.47%
Magnesium:49.65mg
12.41%
Calcium:97.54mg
9.75%
Zinc:1.41mg
9.39%
Vitamin B3:1.87mg
9.35%
Vitamin D:1.39µg
9.29%
Vitamin K:8.48µg
8.08%
Vitamin B12:0.26µg
4.39%
Vitamin C:2.65mg
3.21%