Sweet Potato Pie

Dairy Free
Health score
4%
Sweet Potato Pie
120 min.
8
329kcal

Suggestions

Ingredients

  • cup brown sugar 
  •  eggs 
  • teaspoons ground allspice 
  • teaspoon ground cinnamon 
  •  pre-made pie shell 
  • tablespoons vanilla extract 
  • 24 ounce yams canned

Equipment

  • oven
  • aluminum foil
  • stand mixer

Directions

  1. Preheat oven 400 degrees F.
  2. Parbake pie shell for 10 to 12 minutes until lightly browned.
  3. Remove from oven.
  4. In a stand mixer fitted with a paddle attachment mix together yams, eggs, vanilla, cinnamon, allspice and brown sugar until smooth.
  5. Pour mixture into parbaked pie shell. Wrap the rim of the crust with foil.
  6. Place into oven at 325 degrees F and bake for 1 hour.
  7. Remove from oven and allow to cool completely on a rack before cutting and serving.

Nutrition Facts

Calories329kcal
Protein5%
Fat18.74%
Carbs76.26%

Properties

Glycemic Index
8.97
Glycemic Load
10.51
Inflammation Score
-3
Nutrition Score
8.6608695724736%

Nutrients percent of daily need

Calories:328.99kcal
16.45%
Fat:6.78g
10.43%
Saturated Fat:2.12g
13.27%
Carbohydrates:62.07g
20.69%
Net Carbohydrates:57.81g
21.02%
Sugar:27.56g
30.62%
Cholesterol:40.92mg
13.64%
Sodium:118.59mg
5.16%
Alcohol:1.12g
100%
Alcohol %:0.95%
100%
Protein:4.07g
8.14%
Manganese:0.52mg
25.91%
Potassium:777.47mg
22.21%
Vitamin C:14.75mg
17.88%
Fiber:4.26g
17.04%
Vitamin B6:0.29mg
14.6%
Vitamin B1:0.16mg
10.6%
Folate:40.08µg
10.02%
Copper:0.19mg
9.71%
Phosphorus:85.88mg
8.59%
Iron:1.46mg
8.11%
Selenium:5.53µg
7.91%
Vitamin B2:0.12mg
6.89%
Magnesium:26.06mg
6.51%
Vitamin B5:0.56mg
5.6%
Vitamin B3:1.11mg
5.57%
Calcium:53.65mg
5.36%
Vitamin A:180.42IU
3.61%
Vitamin K:3.62µg
3.45%
Vitamin E:0.52mg
3.44%
Zinc:0.46mg
3.09%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%