Sweet Potato Pie

Health score
1%
Sweet Potato Pie
90 min.
8
265kcal

Suggestions

Ingredients

  • tablespoons butter softened ()
  • large eggs 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup milk 
  • pinch salt 
  • 0.8 cup sugar 
  • 1.5 cups sweet potatoes pureed canned peeled
  •  unbaked 9-inch pie shell homemade store-bought
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • hand mixer
  • toothpicks

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 300 degrees F.
  3. In the bowl of an electric mixer, combine the sweet potatoes and 1/2 cup of the sugar, as well as the eggs, butter, milk, vanilla, cinnamon, nutmeg and salt. Beat until thoroughly blended and smooth.
  4. Pour the mixture into the pie shell and sprinkle with the remaining 1/4 cup sugar. Allow the pie to stand for 15 minutes before baking to allow the sugar to melt.
  5. Bake until a toothpick inserted in the center comes out clean, about 1 hour. Cool before serving.

Nutrition Facts

Calories265kcal
Protein5.37%
Fat42.87%
Carbs51.76%

Properties

Glycemic Index
36.39
Glycemic Load
15.72
Inflammation Score
-9
Nutrition Score
7.335217434427%

Flavonoids

Myricetin
0.01mg

Nutrients percent of daily need

Calories:265.31kcal
13.27%
Fat:12.75g
19.61%
Saturated Fat:5.89g
36.79%
Carbohydrates:34.62g
11.54%
Net Carbohydrates:33.29g
12.11%
Sugar:20.25g
22.51%
Cholesterol:62.47mg
20.82%
Sodium:171.38mg
7.45%
Alcohol:0.17g
100%
Alcohol %:0.24%
100%
Protein:3.59g
7.18%
Vitamin A:3793.13IU
75.86%
Manganese:0.18mg
8.84%
Selenium:5.53µg
7.9%
Vitamin B2:0.13mg
7.38%
Phosphorus:61.35mg
6.14%
Folate:23.75µg
5.94%
Vitamin B1:0.09mg
5.85%
Fiber:1.33g
5.3%
Iron:0.94mg
5.23%
Vitamin B5:0.51mg
5.14%
Vitamin B6:0.09mg
4.46%
Potassium:136.62mg
3.9%
Vitamin B3:0.74mg
3.68%
Copper:0.07mg
3.26%
Vitamin E:0.46mg
3.08%
Calcium:30.56mg
3.06%
Magnesium:12.19mg
3.05%
Vitamin B12:0.16µg
2.74%
Zinc:0.37mg
2.49%
Vitamin K:2.57µg
2.45%
Vitamin D:0.33µg
2.23%