Sweet Potato Pie

Health score
22%
Sweet Potato Pie
85 min.
8
1317kcal

Suggestions

Ingredients

  • 0.5 teaspoon cinnamon 
  • 0.8 cup brown sugar dark packed
  • inch deep dish frozen
  •  egg yolks 
  • tablespoon maple syrup 
  • 0.3 teaspoon nutmeg 
  • cup pecans toasted chopped
  • 1.3 cups yogurt plain
  • servings salt 
  • pound sweet potatoes cubed peeled

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • potato masher
  • stand mixer
  • steamer basket

Directions

  1. Watch how to make this recipe.
  2. Put cubed potatoes into steamer basket and place steamer basket into a large pot of simmering water that is no closer than 2 inches from the bottom of basket. Allow to steam for 20 minutes or until the potatoes are fork tender. Mash with potato masher and set aside.
  3. Preheat the oven to 350 degrees F.
  4. Place sweet potatoes in the bowl of a stand mixer and beat with the paddle attachment.
  5. Add yogurt, brown sugar, cinnamon, nutmeg, yolks, and salt, to taste, and beat until well combined.
  6. Pour this batter into the pie shell and place onto a sheet pan.
  7. Sprinkle pecans on top and drizzle with maple syrup.
  8. Bake for 50 to 55 minutes or until the custard reaches 165 to 180 degrees.
  9. Remove from oven and cool. Keep refrigerated after cooling.

Nutrition Facts

Calories1317kcal
Protein5.81%
Fat49.64%
Carbs44.55%

Properties

Glycemic Index
24.81
Glycemic Load
6.66
Inflammation Score
-10
Nutrition Score
28.586956615033%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1316.5kcal
65.82%
Fat:72.75g
111.92%
Saturated Fat:21.1g
131.9%
Carbohydrates:146.93g
48.98%
Net Carbohydrates:138.22g
50.26%
Sugar:26.28g
29.2%
Cholesterol:126.48mg
42.16%
Sodium:1174.26mg
51.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.15g
38.3%
Vitamin A:8254.33IU
165.09%
Manganese:1.86mg
92.82%
Vitamin B1:0.79mg
52.38%
Folate:186.1µg
46.53%
Iron:7.03mg
39.06%
Fiber:8.71g
34.85%
Vitamin B2:0.58mg
34.14%
Vitamin B3:6.61mg
33.04%
Phosphorus:307.67mg
30.77%
Selenium:21.08µg
30.11%
Copper:0.44mg
22.04%
Vitamin B5:2mg
19.95%
Magnesium:72.14mg
18.04%
Vitamin K:18.12µg
17.25%
Potassium:570.64mg
16.3%
Vitamin B6:0.32mg
16%
Zinc:2.31mg
15.41%
Calcium:151.46mg
15.15%
Vitamin E:1.69mg
11.26%
Vitamin B12:0.36µg
6.02%
Vitamin D:0.65µg
4.31%
Vitamin C:1.71mg
2.07%