Sweet-Potato Pie

Health score
5%
Sweet-Potato Pie
45 min.
8
278kcal

Suggestions

Ingredients

  •  eggs 
  • 1.3 cups evaporated milk 
  • teaspoon ground cinnamon 
  • 0.3 cup brown sugar light packed
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • cups sweet potatoes mashed
  •  unbaked refrigerated frozen thawed or and

Equipment

  • oven
  • mixing bowl

Directions

  1. Prep time: 10 minutes Baking time: 55 minutes Preheat the oven to 375 degrees. In a large mixing bowl, beat the eggs.
  2. Add the mashed sweet potatoes, evaporated milk, both sugars, cinnamon, and salt. Beat to combine, 1 to 2 minutes.
  3. Pour the mixture into the pie shell.
  4. Serve warm, with a dollop of whipped cream and a dusting of cinnamon

Nutrition Facts

Calories278kcal
Protein8.42%
Fat30.81%
Carbs60.77%

Properties

Glycemic Index
16.64
Glycemic Load
12.03
Inflammation Score
-10
Nutrition Score
10.289565184842%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:278.17kcal
13.91%
Fat:9.62g
14.8%
Saturated Fat:3.89g
24.33%
Carbohydrates:42.7g
14.23%
Net Carbohydrates:41.04g
14.92%
Sugar:26.76g
29.73%
Cholesterol:52.34mg
17.45%
Sodium:310.62mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Vitamin A:4871.63IU
97.43%
Vitamin B2:0.23mg
13.74%
Calcium:133.27mg
13.33%
Phosphorus:133.17mg
13.32%
Manganese:0.24mg
11.78%
Selenium:5.89µg
8.41%
Potassium:280.7mg
8.02%
Vitamin B5:0.78mg
7.85%
Vitamin B1:0.11mg
7.16%
Folate:26.96µg
6.74%
Fiber:1.66g
6.65%
Iron:1.12mg
6.2%
Vitamin B6:0.12mg
6.13%
Magnesium:23.25mg
5.81%
Copper:0.09mg
4.33%
Zinc:0.65mg
4.33%
Vitamin B3:0.86mg
4.29%
Vitamin B12:0.16µg
2.68%
Vitamin E:0.37mg
2.46%
Vitamin K:2.5µg
2.38%
Vitamin C:1.56mg
1.89%
Vitamin D:0.26µg
1.73%
Source:My Recipes