Sweet Potato Pie from the LACTAID® Brand

Health score
1%
Sweet Potato Pie from the LACTAID® Brand
90 min.
16
247kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  •  eggs separated
  • 0.5 teaspoon ground cinnamon 
  • teaspoon juice of lemon fresh
  • cup lactaid® milk fat free
  • teaspoon nutmeg freshly grated
  • 9-inch pie crusts prepared ()
  • 0.5 teaspoon salt 
  • cup sugar 
  • cups sweet potatoes mashed
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • mixing bowl
  • wire rack
  • blender
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F.
  2. Puree mashed sweet potatoes, sugar and egg yolks together in a food processor or blender until smooth.
  3. Pour into a large mixing bowl.
  4. Add cinnamon, nutmeg, salt, vanilla, lemon juice, melted butter and LACTAID® Fat Free Milk.
  5. Mix well. In separate bowl, whip egg whites using an electric mixer until soft peaks form.
  6. Whisk egg whites into pie filling.
  7. Pour filling into prepared pie crusts.
  8. Bake pies in middle of the oven for 60-70 minutes or until the center of the pie is lightly firm to the touch. Cool pie on wire rack.

Nutrition Facts

Calories247kcal
Protein5.54%
Fat47.76%
Carbs46.7%

Properties

Glycemic Index
17.9
Glycemic Load
10.65
Inflammation Score
-9
Nutrition Score
6.0913043903268%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:246.86kcal
12.34%
Fat:13.16g
20.25%
Saturated Fat:5.99g
37.42%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:27.78g
10.1%
Sugar:14.09g
15.65%
Cholesterol:46.4mg
15.47%
Sodium:247.87mg
10.78%
Alcohol:0.17g
100%
Alcohol %:0.25%
100%
Protein:3.44g
6.87%
Vitamin A:2612.23IU
52.24%
Manganese:0.17mg
8.63%
Vitamin B2:0.12mg
6.81%
Selenium:4.51µg
6.45%
Vitamin B1:0.09mg
6.3%
Phosphorus:60.6mg
6.06%
Folate:23.89µg
5.97%
Iron:0.91mg
5.08%
Fiber:1.18g
4.74%
Vitamin B5:0.42mg
4.24%
Vitamin B3:0.8mg
4%
Calcium:37.37mg
3.74%
Vitamin B6:0.07mg
3.55%
Potassium:120.97mg
3.46%
Vitamin B12:0.17µg
2.9%
Magnesium:11.22mg
2.81%
Vitamin E:0.41mg
2.74%
Copper:0.05mg
2.65%
Vitamin K:2.67µg
2.54%
Zinc:0.35mg
2.33%
Vitamin D:0.33µg
2.22%
Source:Allrecipes