Sweet Potato Pie III

Health score
6%
Sweet Potato Pie III
60 min.
8
228kcal

Suggestions

Ingredients

  • 9-inch unbaked deep dish pie crust ()
  •  eggs beaten
  • cup evaporated milk 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • cups sweet potatoes mashed

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix the sweet potatoes, eggs, evaporated milk, cinnamon, nutmeg, cloves and salt.
  3. Pour into the pie crust.
  4. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a knife inserted in center comes out clean. Top with whipped topping or serve warm with vanilla ice cream.

Nutrition Facts

Calories228kcal
Protein11.07%
Fat47.81%
Carbs41.12%

Properties

Glycemic Index
16.63
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
10.863043505213%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:228.37kcal
11.42%
Fat:12.14g
18.68%
Saturated Fat:4.3g
26.88%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:21.92g
7.97%
Sugar:4.66g
5.17%
Cholesterol:70.51mg
23.5%
Sodium:320.39mg
13.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.65%
Vitamin A:4882.53IU
97.65%
Manganese:0.31mg
15.6%
Vitamin B2:0.24mg
13.88%
Phosphorus:131.94mg
13.19%
Calcium:110.3mg
11.03%
Selenium:7.28µg
10.39%
Folate:35.81µg
8.95%
Vitamin B5:0.82mg
8.23%
Vitamin B1:0.11mg
7.47%
Potassium:258.16mg
7.38%
Iron:1.22mg
6.8%
Vitamin B6:0.13mg
6.37%
Fiber:1.57g
6.29%
Magnesium:22.63mg
5.66%
Vitamin K:5.24µg
4.99%
Vitamin B3:0.97mg
4.85%
Zinc:0.69mg
4.63%
Copper:0.09mg
4.6%
Vitamin E:0.67mg
4.48%
Vitamin B12:0.2µg
3.29%
Vitamin D:0.36µg
2.41%
Vitamin C:1.41mg
1.71%
Source:Allrecipes