Sweet Potato Pie IX

Popular
Health score
2%
Sweet Potato Pie IX
80 min.
16
356kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  •  eggs beaten
  • 0.8 cup evaporated milk 
  • 0.5 teaspoon ground nutmeg 
  •  sweet potatoes 
  • 9-inch unbaked pie crusts ()
  • tablespoon vanilla extract 
  • 2.5 cups sugar white

Equipment

  • bowl
  • oven
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add sweet potatoes and cook until tender but still firm, about 30 minutes.
  3. Drain, cool, peel and mash. Preheat oven to 350 degrees F (175 degrees C).
  4. In a large bowl, combine sweet potatoes, butter, sugar, vanilla and nutmeg. In a small bowl, whisk together the eggs and milk and blend into the sweet potato mixture.
  5. Pour into pie shells and bake in preheated oven for 60 minutes, or until done.

Nutrition Facts

Calories356kcal
Protein4.96%
Fat35.9%
Carbs59.14%

Properties

Glycemic Index
15.51
Glycemic Load
26.04
Inflammation Score
-10
Nutrition Score
9.5982609106147%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:356.21kcal
17.81%
Fat:14.35g
22.08%
Saturated Fat:6.6g
41.23%
Carbohydrates:53.21g
17.74%
Net Carbohydrates:51.3g
18.65%
Sugar:34.31g
38.12%
Cholesterol:59.6mg
19.87%
Sodium:199.71mg
8.68%
Alcohol:0.28g
100%
Alcohol %:0.27%
100%
Protein:4.46g
8.92%
Vitamin A:6276.96IU
125.54%
Manganese:0.23mg
11.43%
Vitamin B2:0.17mg
9.71%
Phosphorus:85.56mg
8.56%
Selenium:5.59µg
7.98%
Fiber:1.91g
7.64%
Vitamin B1:0.11mg
7.49%
Folate:28.54µg
7.13%
Vitamin B5:0.69mg
6.92%
Iron:1.14mg
6.35%
Potassium:221.77mg
6.34%
Vitamin B6:0.13mg
6.31%
Calcium:56.67mg
5.67%
Copper:0.1mg
4.8%
Vitamin B3:0.95mg
4.75%
Magnesium:18.85mg
4.71%
Vitamin E:0.52mg
3.49%
Zinc:0.48mg
3.23%
Vitamin K:3.19µg
3.04%
Vitamin B12:0.13µg
2.15%
Vitamin D:0.23µg
1.55%
Vitamin C:1.24mg
1.51%
Source:Allrecipes