Sweet Potato Pie VIII

Health score
3%
Sweet Potato Pie VIII
75 min.
8
336kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  eggs beaten
  • 0.5 teaspoon ground nutmeg 
  • tablespoons juice of lemon 
  • 0.8 cup milk 
  • cups sweet potatoes mashed
  • 9-inch unbaked pie crust ()
  • teaspoon vanilla extract 
  • 0.5 cup whipping cream light
  • 0.8 cup sugar white

Equipment

  • oven
  • mixing bowl
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine the potatoes and melted butter in a mixing bowl. Stir the eggs, sugar, milk, nutmeg, vanilla, lemon juice, and light whipping cream into the potato mixture. Beat until well blended and smooth; pour into the pie shell.
  3. Bake in preheated oven for 50 to 60 minutes, until toothpick inserted in center comes out clean.
  4. Serve warm or cold.

Nutrition Facts

Calories336kcal
Protein5.53%
Fat47.91%
Carbs46.56%

Properties

Glycemic Index
35.76
Glycemic Load
16.82
Inflammation Score
-10
Nutrition Score
9.8239129418912%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:335.63kcal
16.78%
Fat:18.05g
27.78%
Saturated Fat:8.97g
56.06%
Carbohydrates:39.48g
13.16%
Net Carbohydrates:37.82g
13.75%
Sugar:21.87g
24.3%
Cholesterol:71.76mg
23.92%
Sodium:182.91mg
7.95%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Protein:4.69g
9.37%
Vitamin A:5164.1IU
103.28%
Vitamin B2:0.18mg
10.53%
Manganese:0.21mg
10.32%
Phosphorus:89mg
8.9%
Selenium:6.05µg
8.65%
Vitamin B1:0.12mg
7.77%
Folate:27.92µg
6.98%
Vitamin B5:0.67mg
6.7%
Fiber:1.66g
6.64%
Vitamin B6:0.12mg
6.1%
Calcium:60.8mg
6.08%
Iron:1.08mg
5.99%
Potassium:206.6mg
5.9%
Vitamin D:0.71µg
4.73%
Vitamin B3:0.91mg
4.56%
Magnesium:17.79mg
4.45%
Vitamin B12:0.25µg
4.24%
Copper:0.08mg
4.11%
Vitamin E:0.59mg
3.95%
Zinc:0.5mg
3.3%
Vitamin K:3.37µg
3.21%
Vitamin C:2.34mg
2.84%
Source:Allrecipes