Sweet Potato Pie with Candied Pecans and Coconut

Health score
5%
Sweet Potato Pie with Candied Pecans and Coconut
320 min.
10
463kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • large eggs lightly beaten
  • 1.3 cups flour all-purpose plus more for rolling
  • teaspoon granulated sugar 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground ginger 
  • 0.8 cup heavy cream 
  • tablespoons ice water 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • pinch kosher salt 
  • 0.7 cup brown sugar light packed
  • tablespoons brown sugar light packed
  • cup pecans coarsely chopped
  • 1.5 pounds sweet potatoes ( 3 medium)
  • 0.5 cup coconut or sweetened flaked
  • tablespoons butter unsalted
  • tablespoons butter unsalted cold cut into small pieces (1 stick)
  • 0.5 teaspoon vanilla extract pure
  • teaspoon vanilla extract pure
  • 10 servings whipped cream for serving, optional

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • aluminum foil

Directions

  1. For the crust: Pulse the flour, sugar, salt and baking powder in the bowl of a food processor until combined.
  2. Add half of the butter and pulse until the mixture resembles fine cornmeal.
  3. Add the remaining butter and continue pulsing until no pieces are larger than peas.
  4. Add 2 tablespoons of the ice water and pulse until combined.
  5. Add just enough of the remaining 1 to 2 tablespoons ice water, a little at a time, and pulse until the dough just comes together and holds its shape when squeezed. Turn the dough out onto a large sheet of plastic wrap, gather into a disc and wrap well. Refrigerate until firm, at least 1 hour or up to overnight.
  6. Roll out the dough on a lightly floured surface to an 11-inch circle and fit it into a 9-inch pie plate. Crimp the edges and refrigerate the dough until chilled, about 20 minutes.
  7. Preheat the oven to 350 degrees F. Prick the bottom and sides of the crust several times with the tines of a fork. Fit a piece of aluminum foil over the crust and fill the foil with pie weights or dry beans.
  8. Bake until the edges of the crust are golden, 20 to 25 minutes.
  9. Remove the foil and weights, return the crust to the oven and continue to bake until the bottom of the crust is lightly golden and no longer shiny, 10 to 15 minutes longer. Cool completely.
  10. For the filling: While the crust cools, use a fork to prick the yams all over.
  11. Place them on a rimmed baking sheet and roast with the oven still at 350 degrees F until very soft, 45 minutes to 1 hour. Set aside until cool enough to handle. Peel and mash until very smooth; you should have about 2 cups.
  12. Transfer the mash to a medium bowl and add the cream, brown sugar, vanilla, allspice, ginger, salt and eggs.
  13. Whisk just until smooth. Gently tap the bottom of the bowl a few times to release any air bubbles.
  14. Pour the filling into the cooled crust and bake until the center of the pie is set and no longer shiny, 1 hour to 1 hour 10 minutes; if the edges of the crust brown too quickly, cover them loosely with foil.
  15. Transfer the pie to a wire rack to cool.
  16. Heat the butter in a medium skillet over medium heat until melted. Stir in the brown sugar, vanilla and salt, stirring until the mixture starts to bubble. Stir in the pecans and cook until the nuts are toasted and have absorbed most of the buttery sugar mixture, 3 to 5 minutes.
  17. Remove from the heat and gently stir in the coconut. Spoon over the pie and press gently to adhere to the filling.
  18. Let stand at least 20 minutes to cool.
  19. Serve the pie with whipped cream if desired.

Nutrition Facts

Calories463kcal
Protein4.94%
Fat54.49%
Carbs40.57%

Properties

Glycemic Index
37.51
Glycemic Load
16.15
Inflammation Score
-10
Nutrition Score
14.397826101469%

Flavonoids

Cyanidin
1.06mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:462.74kcal
23.14%
Fat:28.6g
44%
Saturated Fat:14.22g
88.85%
Carbohydrates:47.92g
15.97%
Net Carbohydrates:44.05g
16.02%
Sugar:22.92g
25.47%
Cholesterol:92.03mg
30.68%
Sodium:264.94mg
11.52%
Alcohol:0.21g
100%
Alcohol %:0.15%
100%
Protein:5.84g
11.67%
Vitamin A:10366.14IU
207.32%
Manganese:0.82mg
41.05%
Vitamin B1:0.25mg
16.83%
Selenium:10.86µg
15.52%
Fiber:3.87g
15.48%
Copper:0.28mg
13.95%
Vitamin B2:0.22mg
13%
Phosphorus:122.57mg
12.26%
Folate:44.62µg
11.15%
Potassium:370.9mg
10.6%
Vitamin B6:0.21mg
10.26%
Iron:1.81mg
10.08%
Magnesium:40.02mg
10%
Vitamin B5:0.96mg
9.6%
Calcium:78.09mg
7.81%
Vitamin B3:1.51mg
7.55%
Zinc:1.01mg
6.73%
Vitamin E:0.96mg
6.38%
Vitamin D:0.72µg
4.8%
Vitamin K:3.31µg
3.16%
Vitamin B12:0.16µg
2.65%
Vitamin C:1.89mg
2.29%