Sweet-Potato Pie with Gingersnap Pecan Crust

Health score
6%
Sweet-Potato Pie with Gingersnap Pecan Crust
4500 min.
8
412kcal

Suggestions

Ingredients

  • 0.5 teaspoon cinnamon 
  • tablespoon rum dark
  • large eggs 
  • cup gingersnap cookies crushed finely (5 ounces; 20 2-inch cookies)
  • servings accompaniments: lightly whipped cream and pecans sweetened toasted
  • ounces pecans toasted finely chopped
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • lb sweet potatoes (4 medium)
  • tablespoons butter unsalted melted for buttering pie plate
  • 0.5 teaspoon vanilla 
  • 0.3 cup water 
  • 0.7 cup milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Butter and flour pie plate, knocking out excess flour.
  2. Toss together all crust ingredients in a bowl with a fork until crumbs are moistened, then press evenly over bottom and up side of pie plate.
  3. Bake crust 6 minutes, then cool on a rack.
  4. Increase oven temperature to 400°F.
  5. Prick each sweet potato once with a fork. Roast in a foil-lined shallow baking pan until tender, about 1 hour.
  6. Remove from oven and reduce oven temperature to 375°F. Halve potatoes lengthwise and cool.
  7. While potatoes cool, cook sugar in a dry 8-inch heavy skillet over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a fork, until sugar melts into a deep golden caramel.
  8. Remove from heat. Carefully pour water down side of skillet (mixture will bubble and steam vigorously), then return to heat and simmer, stirring, until hardened caramel is completely dissolved.
  9. Remove from heat.
  10. When potatoes are cool enough to handle, peel, then cut away any eyes or dark spots. Purée potatoes in a food processor until smooth, then add eggs, cinnamon, and salt and blend until smooth.
  11. Add milk, caramel, rum, and vanilla, and blend until combined well.
  12. Pour filling into crust.
  13. Bake until filling 2 inches from edge is slightly puffed and center trembles slightly when gently shaken, 40 to 50 minutes (top may crack; filling will continue to set as it cools). If the crust begins to brown too much before the filling is done, crimp a ring of foil or use a pie shield to protect it. Cool pie on rack about 1 hour.
  14. Serve warm or at room temperature.
  15. •Crust can be made 2 days ahead and cooled completely, then kept, covered with plastic wrap, at room temperature.•Sweet potatoes can be baked 1 day ahead and chilled, covered. Bring to room temperature before peeling.

Nutrition Facts

Calories412kcal
Protein6.37%
Fat46.8%
Carbs46.83%

Properties

Glycemic Index
24.51
Glycemic Load
20.38
Inflammation Score
-10
Nutrition Score
15.310434724974%

Flavonoids

Cyanidin
0.76mg
Delphinidin
0.52mg
Catechin
0.51mg
Epigallocatechin
0.4mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:412.24kcal
20.61%
Fat:21.67g
33.33%
Saturated Fat:9.71g
60.72%
Carbohydrates:48.79g
16.26%
Net Carbohydrates:44.33g
16.12%
Sugar:22.47g
24.97%
Cholesterol:111.55mg
37.18%
Sodium:255.12mg
11.09%
Alcohol:0.71g
100%
Alcohol %:0.41%
100%
Protein:6.63g
13.26%
Vitamin A:16662.76IU
333.26%
Manganese:0.86mg
43.05%
Fiber:4.46g
17.84%
Copper:0.32mg
15.9%
Vitamin B6:0.31mg
15.53%
Potassium:519.77mg
14.85%
Phosphorus:144.58mg
14.46%
Vitamin B2:0.24mg
14.07%
Vitamin B5:1.4mg
13.95%
Magnesium:48.92mg
12.23%
Vitamin B1:0.18mg
12.2%
Iron:2.12mg
11.8%
Selenium:7.98µg
11.4%
Calcium:99.71mg
9.97%
Folate:35.4µg
8.85%
Zinc:1.08mg
7.19%
Vitamin E:0.94mg
6.29%
Vitamin B3:1.21mg
6.07%
Vitamin D:0.73µg
4.87%
Vitamin B12:0.29µg
4.86%
Vitamin C:2.89mg
3.51%
Vitamin K:3.41µg
3.25%
Source:Epicurious