Sweet Potato Rolls

Dairy Free
Health score
6%
Sweet Potato Rolls
45 min.
18
131kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  •  eggs 
  • 3.5 cups flour all-purpose
  • tablespoons butter softened
  • teaspoon salt 
  • 0.5 cup sweet potato puree canned
  • 0.5 cup warm water (110 degrees F/45 degrees C)
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Dissolve yeast, warm water, and 1 tablespoon sugar in a mixing bowl.
  2. Let stand 5 minutes.
  3. Add remaining sugar, sweet potato, butter or margarine, salt, and slightly beaten eggs. Stir to mix well. Stir in 3 cups of flour. Turn out on a lightly floured surface. Knead 2 to 3 minutes, adding just enough of remaining flour to prevent sticking. Do not knead too heavily; when smooth, shape into a ball.
  4. Place in an oiled bowl, and turn to coat the surface. Cover, and let raise about 1 hour or longer.
  5. Punch down, and allow dough to rest for 2 minutes. Divide into 16 to 20 balls, and place on a greased cookie sheet or in a 9x13 inch pan. Allow to rise until doubled.
  6. Bake at 375 degrees F (190 degrees C) for 12 to 20 minutes.
  7. Serve warm.

Nutrition Facts

Calories131kcal
Protein10.68%
Fat18.27%
Carbs71.05%

Properties

Glycemic Index
8.06
Glycemic Load
15.28
Inflammation Score
-8
Nutrition Score
6.1299999485845%

Nutrients percent of daily need

Calories:130.79kcal
6.54%
Fat:2.63g
4.05%
Saturated Fat:0.59g
3.67%
Carbohydrates:23.03g
7.68%
Net Carbohydrates:22.01g
8.01%
Sugar:3.25g
3.61%
Cholesterol:18.19mg
6.06%
Sodium:161.98mg
7.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.93%
Vitamin A:1604.6IU
32.09%
Vitamin B1:0.24mg
16.31%
Folate:56.48µg
14.12%
Selenium:9.8µg
14%
Manganese:0.21mg
10.37%
Vitamin B2:0.17mg
9.87%
Vitamin B3:1.71mg
8.57%
Iron:1.28mg
7.1%
Phosphorus:43.17mg
4.32%
Fiber:1.02g
4.08%
Vitamin B5:0.31mg
3.05%
Copper:0.05mg
2.7%
Vitamin B6:0.05mg
2.37%
Potassium:74.52mg
2.13%
Magnesium:8.39mg
2.1%
Zinc:0.29mg
1.94%
Vitamin C:1.53mg
1.85%
Vitamin E:0.19mg
1.29%
Calcium:10.46mg
1.05%
Source:Allrecipes