Sweet Potato Salad with Bacon

Dairy Free
Health score
33%
Sweet Potato Salad with Bacon
40 min.
4
287kcal

Suggestions

Ingredients

  • 0.5 cup beef stock 
  • servings pepper black freshly ground
  • small ribs celery finely chopped
  • dashes hot sauce 
  • slices bacon lean chopped
  • servings olive oil extra-virgin for liberal drizzling
  • handful parsley leaves finely chopped
  • 0.5 small onion red finely chopped
  • servings salt 
  • teaspoon paprika smoked sweet
  • 1.5 pounds sweet potatoes peeled cut into bite-sized chunks
  • tablespoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Put the potatoes in a pot over medium heat and cover them with water. Bring to a boil then salt the water and cook until just tender, about 15 minutes.
  2. Drain the potatoes and return them to the hot pot.
  3. Heat a small pan over medium-high heat and drizzle in some extra-virgin olive oil.
  4. Add the bacon and cook until just about crisp.
  5. Add the stock to the pot with the potatoes along with the vinegar and hot sauce and stir over low heat until combined. Turn off the heat and season with paprika and salt and pepper, to taste.
  6. Transfer the potatoes to a serving bowl and stir in chopped onions, celery and parsley. Dress the salad with a liberal drizzle of extra-virgin olive oil and serve immediately.

Nutrition Facts

Calories287kcal
Protein5.31%
Fat44.08%
Carbs50.61%

Properties

Glycemic Index
49
Glycemic Load
17.3
Inflammation Score
-10
Nutrition Score
15.500869450362%

Flavonoids

Apigenin
2.76mg
Luteolin
0.27mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.2mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:286.88kcal
14.34%
Fat:14.28g
21.96%
Saturated Fat:2.02g
12.62%
Carbohydrates:36.88g
12.29%
Net Carbohydrates:30.99g
11.27%
Sugar:8.18g
9.09%
Cholesterol:0mg
0%
Sodium:387.08mg
16.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Vitamin A:24552.94IU
491.06%
Vitamin K:34.4µg
32.76%
Manganese:0.5mg
25.17%
Fiber:5.89g
23.56%
Vitamin B6:0.42mg
20.77%
Potassium:722.28mg
20.64%
Vitamin E:2.67mg
17.81%
Copper:0.29mg
14.58%
Vitamin B5:1.44mg
14.45%
Magnesium:50.07mg
12.52%
Vitamin B1:0.16mg
10.38%
Phosphorus:100.95mg
10.09%
Vitamin B2:0.15mg
9.03%
Vitamin C:7.15mg
8.66%
Iron:1.48mg
8.22%
Folate:30.91µg
7.73%
Calcium:68.28mg
6.83%
Vitamin B3:1.35mg
6.77%
Zinc:0.65mg
4.31%
Selenium:1.57µg
2.24%