Sweet Potato Salad with Orange-Ginger Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Sweet Potato Salad with Orange-Ginger Dressing
35 min.
14
123kcal

Suggestions


Looking for a vibrant and nutritious side dish that will impress your guests and tantalize your taste buds? Look no further than this delightful Sweet Potato Salad with Orange-Ginger Dressing! Perfectly suited for any occasion, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile addition to your meal repertoire.

With its beautiful medley of colors and textures, this salad features tender sweet potatoes that are both sweet and savory, complemented by the crunch of toasted pecans and the chewy sweetness of golden raisins. The star of the show, however, is the zesty orange-ginger dressing that brings everything together with a refreshing burst of flavor. The combination of fresh orange juice, grated ginger, and a hint of balsamic vinegar creates a dressing that is both tangy and aromatic, elevating the dish to new heights.

Ready in just 35 minutes and serving up to 14 people, this salad is perfect for potlucks, barbecues, or as a colorful addition to your holiday table. Not only is it delicious, but it also packs a nutritious punch, with each serving containing only 123 calories. So why not treat yourself and your loved ones to this delightful Sweet Potato Salad? It’s a dish that’s sure to become a favorite!

Ingredients

  • lb sweet potatoes and into peeled cut into 3/4-inch chunks
  • 0.5 cup olive oil 
  • tablespoons balsamic vinegar 
  • tablespoon ginger grated
  • teaspoon orange zest grated
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon nutmeg 
  • 0.3 cup cashew pieces toasted coarsely chopped
  • 0.3 cup golden raisins 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, add 1/2 inch water; heat to boiling.
  2. Place potatoes in water. Cover tightly; return to boil. Reduce heat; simmer 15 to 20 minutes or until potatoes are tender.
  3. Meanwhile, in small bowl, mix dressing ingredients with whisk.
  4. In large bowl, combine cooked potatoes, pecans and raisins; pour dressing over potatoes. Toss gently.
  5. Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Calories123kcal
Protein6.68%
Fat18.94%
Carbs74.38%

Properties

Glycemic Index
25.63
Glycemic Load
11.37
Inflammation Score
-10
Nutrition Score
9.7856521917426%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.53mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:122.7kcal
6.13%
Fat:2.64g
4.06%
Saturated Fat:0.43g
2.66%
Carbohydrates:23.35g
7.78%
Net Carbohydrates:20.19g
7.34%
Sugar:6.46g
7.18%
Cholesterol:0mg
0%
Sodium:137.79mg
5.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.19%
Vitamin A:13799.42IU
275.99%
Manganese:0.31mg
15.6%
Fiber:3.15g
12.62%
Vitamin B6:0.22mg
11.21%
Potassium:376.98mg
10.77%
Copper:0.21mg
10.6%
Magnesium:33.13mg
8.28%
Vitamin B5:0.81mg
8.12%
Phosphorus:63.9mg
6.39%
Vitamin B1:0.09mg
6.02%
Vitamin C:4.86mg
5.89%
Iron:0.84mg
4.67%
Vitamin B2:0.07mg
3.96%
Vitamin K:3.68µg
3.5%
Vitamin E:0.5mg
3.35%
Calcium:33.25mg
3.32%
Folate:12.81µg
3.2%
Vitamin B3:0.62mg
3.1%
Zinc:0.44mg
2.94%
Selenium:1.07µg
1.53%