Sweet potato shepherd’s pie

Health score
28%
Sweet potato shepherd’s pie
105 min.
6
565kcal

Suggestions


Are you looking for a comforting dish that warms both your heart and your taste buds? Look no further than this delightful Sweet Potato Shepherd’s Pie! This modern twist on the classic shepherd’s pie is not only delicious but also packed with nutritious ingredients, making it a perfect choice for family dinners or gatherings with friends.

Imagine the aroma of sautéed onions and garlic filling your kitchen, mingling with the earthy scent of thyme as you prepare a hearty filling of minced lamb or beef, complemented by the rich flavors of lentils and swede. Topped with a creamy and vibrant sweet potato mash, this dish looks as good as it tastes, with a delightful golden crust that beckons you to dig in.

Beyond its savory goodness, this Sweet Potato Shepherd’s Pie is a great source of protein and fiber, ensuring that you not only indulge in comfort food but also nourish your body. With the optional addition of green vegetables like peas and broccoli, you can elevate your meal even further, creating a balanced and satisfying dinner. Ready in just over an hour and a half, this recipe serves six, making it perfect for sharing with your loved ones. So, roll up your sleeves and treat yourself and your family to a delicious and wholesome dish that’s sure to become a household favorite!

Ingredients

  • tbsp canola oil 
  •  onion finely chopped
  •  garlic clove chopped
  •  carrots diced grated finely
  • tbsp thyme sprigs fresh
  • 400 ground lamb minced
  • 85 lentils red
  • 350 rutabaga diced
  • tbsp flour plain
  • 750 ml beef stock reduced-salt
  • 200 ml red wine 
  • 350 potatoes diced
  • 650 sweet potatoes and into diced
  • 150 yogurt plain 0%
  • servings nutmeg generous
  • servings savory vegetable green

Equipment

  • frying pan
  • oven
  • grill

Directions

  1. Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden.
  2. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
  3. Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.)
  4. Serve with green veg, such as peas and broccoli.

Nutrition Facts

Calories565kcal
Protein18.84%
Fat30.4%
Carbs50.76%

Properties

Glycemic Index
101.86
Glycemic Load
29.51
Inflammation Score
-10
Nutrition Score
29.652608785292%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.67mg
Delphinidin
0.68mg
Malvidin
4.68mg
Peonidin
0.42mg
Catechin
2.46mg
Epigallocatechin
0.02mg
Epicatechin
1.28mg
Hesperetin
0.21mg
Naringenin
0.6mg
Apigenin
2.36mg
Luteolin
1.12mg
Isorhamnetin
1.84mg
Kaempferol
0.98mg
Myricetin
1.45mg
Quercetin
8.3mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:565.47kcal
28.27%
Fat:18.77g
28.88%
Saturated Fat:8.08g
50.47%
Carbohydrates:70.51g
23.5%
Net Carbohydrates:54.65g
19.87%
Sugar:13.04g
14.49%
Cholesterol:51.92mg
17.31%
Sodium:445.21mg
19.36%
Alcohol:3.58g
100%
Alcohol %:0.7%
100%
Protein:26.17g
52.34%
Vitamin A:23534.12IU
470.68%
Fiber:15.86g
63.44%
Vitamin C:46.91mg
56.86%
Manganese:1.11mg
55.48%
Potassium:1579.57mg
45.13%
Vitamin B6:0.81mg
40.73%
Folate:150.38µg
37.59%
Vitamin B1:0.53mg
35.27%
Phosphorus:332.21mg
33.22%
Iron:5.49mg
30.53%
Magnesium:121.52mg
30.38%
Copper:0.54mg
26.82%
Vitamin B2:0.42mg
24.94%
Vitamin B3:4.8mg
24%
Vitamin B5:1.82mg
18.19%
Calcium:174.82mg
17.48%
Zinc:2.36mg
15.71%
Selenium:6.14µg
8.77%
Vitamin K:8.77µg
8.35%
Vitamin E:1.11mg
7.41%
Vitamin B12:0.09µg
1.54%