Sweet Potato Souffle

Health score
8%
Sweet Potato Souffle
95 min.
8
454kcal

Suggestions

Ingredients

  • slices bacon crumbled cooked
  • ounces cream cheese room temperature
  • large eggs 
  • 0.3 cup flour all-purpose
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup brown sugar light
  • tablespoons brown sugar light
  • 0.5 cup pecans chopped
  • pounds sweet potatoes 
  • tablespoons butter unsalted cold cubed
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • stand mixer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Peel the sweet potatoes and add the flesh to a bowl. Beat in the butter using a hand mixer or a stand mixer with the whisk attachment until well combined. Beat in the cream cheese, brown sugar and eggs, adding one at a time.
  4. Sprinkle with salt and pepper.
  5. Mix together the brown sugar, pecans, flour, butter and bacon in a separate bowl until it looks crumbly.
  6. Add the mixture to a deep-dish pie plate and bake until puffed and golden, 30 minutes.
  7. Let rest for 10 minutes before serving (the souffle will fall slightly).

Nutrition Facts

Calories454kcal
Protein7.19%
Fat37.96%
Carbs54.85%

Properties

Glycemic Index
25.25
Glycemic Load
19.19
Inflammation Score
-10
Nutrition Score
17.213478243869%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:453.61kcal
22.68%
Fat:19.52g
30.04%
Saturated Fat:8.47g
52.95%
Carbohydrates:63.48g
21.16%
Net Carbohydrates:57.59g
20.94%
Sugar:32.11g
35.67%
Cholesterol:104.43mg
34.81%
Sodium:234.72mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.32g
16.64%
Vitamin A:24596.72IU
491.93%
Manganese:0.81mg
40.42%
Fiber:5.89g
23.55%
Vitamin B6:0.44mg
22.25%
Potassium:702.78mg
20.08%
Copper:0.38mg
18.95%
Vitamin B5:1.87mg
18.66%
Phosphorus:170.83mg
17.08%
Selenium:11.92µg
17.02%
Vitamin B1:0.25mg
16.4%
Magnesium:58.71mg
14.68%
Vitamin B2:0.25mg
14.66%
Iron:1.96mg
10.92%
Calcium:98.13mg
9.81%
Folate:37.39µg
9.35%
Vitamin B3:1.84mg
9.18%
Zinc:1.29mg
8.63%
Vitamin E:1.06mg
7.09%
Vitamin C:4.16mg
5.04%
Vitamin B12:0.25µg
4.25%
Vitamin K:4.42µg
4.21%
Vitamin D:0.55µg
3.68%