Sweet Potato Soufflé

Vegetarian
Health score
8%
Sweet Potato Soufflé
45 min.
8
531kcal

Suggestions


Indulge in the warm, comforting flavors of a Sweet Potato Soufflé, a delightful side dish perfect for any occasion. This luscious soufflé combines the natural sweetness of medium sweet potatoes with a rich, creamy texture that will leave your guests asking for seconds. Whether it's a family holiday gathering or a casual dinner party, this dish adds a touch of elegance and warmth to your table.

Every bite is a harmonious blend of goodness, featuring finely chopped pecans that offer a delightful crunch against the smooth sweetness of the mashed sweet potatoes. The addition of warm spices, vanilla, and the richness of butter captures the essence of home-cooked comfort food. Plus, it caters seamlessly to vegetarian diets, ensuring that everyone can savor its rich flavors.

With a preparation time of only 45 minutes, this sweet potato soufflé is as easy to make as it is delicious. Once baked to perfection, the top forms a slightly crispy layer that pairs beautifully with the soft, airy soufflé beneath. Serve it warm alongside your favorite main dishes, and watch it steal the spotlight on your dinner table. Treat your loved ones to this exceptional dish that fuses simplicity with indulgence!

Ingredients

  • cup brown sugar packed
  • 0.3 cup butter softened ()
  • large eggs 
  • 0.3 cup flour all-purpose
  • cup granulated sugar 
  • 0.5 cup milk 
  • cup pecans finely chopped
  • pinch salt 
  • 45 ounces sweet potatoes and into 
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Preheat the oven to 400°F. Grease a 2 1/2-quart baking dish with butter.
  2. On a foil-covered baking sheet, bake the sweet potatoes for 1 hour, or until they are soft. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl, and mash until very smooth.
  3. Add the eggs, sugar, butter, vanilla, milk, and salt.
  4. Combine well with an electric mixer or hand mixer. Turn the mixture into the baking dish.
  5. In a medium bowl, stir together the pecans, brown sugar, flour, and butter until thoroughly combined. Spoon the mixture over the sweet potatoes, making an even layer.
  6. Bake the casserole for 30 minutes, or until slightly browned.
  7. Let the casserole sit for 5 minutes before serving.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories531kcal
Protein4.73%
Fat28.77%
Carbs66.5%

Properties

Glycemic Index
37.64
Glycemic Load
36.49
Inflammation Score
-10
Nutrition Score
17.413912990819%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:531.04kcal
26.55%
Fat:17.45g
26.85%
Saturated Fat:5.2g
32.5%
Carbohydrates:90.73g
30.24%
Net Carbohydrates:84.5g
30.73%
Sugar:59.72g
66.36%
Cholesterol:63.58mg
21.19%
Sodium:169.83mg
7.38%
Alcohol:0.26g
100%
Alcohol %:0.12%
100%
Protein:6.46g
12.92%
Vitamin A:22900.56IU
458.01%
Manganese:1.08mg
54.23%
Fiber:6.23g
24.93%
Copper:0.44mg
21.81%
Vitamin B6:0.41mg
20.32%
Potassium:678.85mg
19.4%
Vitamin B1:0.27mg
17.94%
Vitamin B5:1.71mg
17.09%
Phosphorus:161.32mg
16.13%
Magnesium:63.54mg
15.88%
Vitamin B2:0.23mg
13.34%
Selenium:7.92µg
11.31%
Iron:1.99mg
11.04%
Calcium:108.78mg
10.88%
Zinc:1.37mg
9.16%
Folate:36.43µg
9.11%
Vitamin B3:1.42mg
7.08%
Vitamin E:0.91mg
6.08%
Vitamin C:3.98mg
4.82%
Vitamin K:3.94µg
3.75%
Vitamin B12:0.21µg
3.43%
Vitamin D:0.42µg
2.79%
Source:Epicurious