Sweet Potatoes Laced with Grand Marnier

Health score
13%
Sweet Potatoes Laced with Grand Marnier
45 min.
8
728kcal

Suggestions

Ingredients

  • cup firmly brown sugar packed
  • 0.3 cup butter melted
  • tablespoons butter melted
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground nutmeg 
  • tablespoons orange juice (orange liqueur)
  • teaspoon orange rind grated
  • cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • pounds sweet potatoes 
  • 14 ounce condensed milk sweetened canned

Equipment

  • bowl
  • oven
  • hand mixer
  • aluminum foil
  • dutch oven

Directions

  1. Cook potatoes in boiling water to cover in a Dutch oven 30 to 40 minutes or until tender; drain.
  2. Let cool slightly. Peel potatoes, and place in a large bowl.
  3. Add 3 tablespoons butter, and mash.
  4. Add 3/4 cup sugar and next 6 ingredients; mash again, or beat at medium speed of an electric mixer until smooth. Spoon mixture into a lightly greased 2-quart casserole.
  5. Combine brown sugar and remaining 4 ingredients; sprinkle over sweet potato mixture.
  6. Bake, uncovered, at 425 for 30 minutes or until thoroughly heated, shielding with aluminum foil after 20 minutes to prevent excessive browning.
  7. Make-Ahead Directions: Prepare sweet potato mixture and spoon into greased casserole. Cover and chill overnight.
  8. Remove from refrigerator 30 minutes before baking; add brown sugar topping.
  9. Bake casserole as directed above.

Nutrition Facts

Calories728kcal
Protein5.07%
Fat32.69%
Carbs62.24%

Properties

Glycemic Index
43.01
Glycemic Load
49.39
Inflammation Score
-10
Nutrition Score
20.421304526536%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:727.92kcal
36.4%
Fat:26.8g
41.23%
Saturated Fat:6.28g
39.24%
Carbohydrates:114.82g
38.27%
Net Carbohydrates:108.22g
39.35%
Sugar:81.89g
90.99%
Cholesterol:40.12mg
13.37%
Sodium:385.27mg
16.75%
Alcohol:1.46g
100%
Alcohol %:0.59%
100%
Protein:9.35g
18.7%
Vitamin A:24832.76IU
496.66%
Manganese:1.11mg
55.68%
Phosphorus:266.21mg
26.62%
Fiber:6.59g
26.36%
Potassium:872.93mg
24.94%
Calcium:233.79mg
23.38%
Vitamin B2:0.39mg
23.06%
Copper:0.46mg
22.86%
Vitamin B6:0.44mg
21.77%
Vitamin B1:0.31mg
20.86%
Vitamin B5:2.02mg
20.19%
Magnesium:77.06mg
19.27%
Selenium:13.03µg
18.61%
Zinc:1.72mg
11.5%
Iron:2.04mg
11.33%
Folate:40.18µg
10.04%
Vitamin E:1.24mg
8.25%
Vitamin B3:1.57mg
7.84%
Vitamin C:5.89mg
7.14%
Vitamin B12:0.29µg
4.81%
Vitamin K:3.87µg
3.69%
Vitamin D:0.22µg
1.49%
Source:My Recipes