Sweet Sausage Marsala

Dairy Free
Health score
30%
Sweet Sausage Marsala
40 min.
6
579kcal

Suggestions

Ingredients

  • pinch pepper black
  • 14.5 ounce canned tomatoes diced italian-style undrained canned
  • 16 ounce farfalle pasta (bow tie)
  • clove garlic minced
  • medium bell pepper green sliced
  • 0.5 large onion sliced
  • pinch oregano dried
  • medium bell pepper red sliced
  • pound mild sausage links italian
  • 0.3 cup water 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.
  2. Place whole sausages and 1/3 cup water in a skillet over medium-high heat. Cover, and cook 5 to 8 minutes.
  3. Drain and thinly slice.
  4. Return sausage to skillet. Stir in garlic, onions, peppers, and Marsala wine. Cook over medium-high heat, stirring frequently, until sausage is cooked through. Stir in diced tomatoes, black pepper, and oregano. Cook about 2 minutes more, then remove from heat.
  5. Serve over cooked pasta.

Nutrition Facts

Calories579kcal
Protein15.46%
Fat39.2%
Carbs45.34%

Properties

Glycemic Index
40.67
Glycemic Load
24.85
Inflammation Score
-8
Nutrition Score
22.51913033361%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:578.92kcal
28.95%
Fat:25.13g
38.66%
Saturated Fat:8.79g
54.91%
Carbohydrates:65.41g
21.8%
Net Carbohydrates:60.7g
22.07%
Sugar:6.88g
7.64%
Cholesterol:57.46mg
19.15%
Sodium:650.24mg
28.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.59%
Selenium:67.09µg
95.85%
Vitamin C:50.23mg
60.88%
Manganese:0.94mg
46.82%
Vitamin B1:0.58mg
38.51%
Phosphorus:285.72mg
28.57%
Vitamin B6:0.56mg
28.02%
Vitamin B3:4.89mg
24.44%
Copper:0.43mg
21.48%
Fiber:4.71g
18.84%
Potassium:657.83mg
18.8%
Zinc:2.71mg
18.06%
Magnesium:70.3mg
17.57%
Vitamin A:842.33IU
16.85%
Iron:2.96mg
16.45%
Vitamin B2:0.23mg
13.79%
Vitamin B12:0.69µg
11.47%
Folate:42.1µg
10.53%
Vitamin B5:1mg
10.03%
Vitamin E:1.33mg
8.88%
Calcium:60.66mg
6.07%
Vitamin K:6.34µg
6.03%
Source:Allrecipes