Sweet & Savory Pork Chops Over Stuffing

Dairy Free
Health score
1%
Sweet & Savory Pork Chops Over Stuffing
25 min.
25
102kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • Tbsp grey poupon dijon mustard 
  • Tbsp rosemary fresh chopped
  •  green onions chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • 0.3 cup pancake syrup 
  • 1.5 lb pork chops boneless
  • oz stove top stuffing mix prepared for chicken, as directed on package

Equipment

  • frying pan

Directions

  1. Spread both sides of chops with mustard; press rosemary into chops.
  2. Heat 1/4 cup dressing in large nonstick skillet on medium-high heat.
  3. Add chops; cook 4 min. each side or until browned on both sides.
  4. Add remaining dressing and syrup; top with bacon and onions. Cook 5 min. or until chops are done (160F).
  5. Serve chops over stuffing.

Nutrition Facts

Calories102kcal
Protein28.23%
Fat38.36%
Carbs33.41%

Properties

Glycemic Index
2.56
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
4.7913043628568%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:101.58kcal
5.08%
Fat:4.26g
6.56%
Saturated Fat:1.25g
7.83%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:8.02g
2.91%
Sugar:1.13g
1.26%
Cholesterol:20.17mg
6.72%
Sodium:189.44mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.11%
Selenium:13.34µg
19.06%
Vitamin B1:0.23mg
15.6%
Vitamin B3:2.7mg
13.49%
Vitamin B6:0.22mg
11.02%
Phosphorus:78.02mg
7.8%
Vitamin K:6.7µg
6.38%
Vitamin B2:0.08mg
4.87%
Potassium:135.53mg
3.87%
Zinc:0.54mg
3.58%
Folate:12.89µg
3.22%
Magnesium:11.5mg
2.87%
Manganese:0.06mg
2.81%
Iron:0.48mg
2.65%
Vitamin B12:0.16µg
2.65%
Vitamin B5:0.25mg
2.47%
Copper:0.04mg
2.15%
Fiber:0.34g
1.35%
Vitamin E:0.19mg
1.27%
Calcium:11.88mg
1.19%