Sweet Smothered Pork Chops

Dairy Free
Health score
16%
Sweet Smothered Pork Chops
55 min.
4
667kcal

Suggestions

Ingredients

  • tablespoon rosemary dried
  • teaspoon ground pepper black
  • tablespoon honey 
  • cup mayonnaise 
  • cup panko bread crumbs 
  •  pork chops 
  • teaspoon salt 

Equipment

  • oven
  • baking pan
  • kitchen thermometer
  • spatula

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat the inside of a baking dish with butter or butter substitute.
  2. Arrange pork chops in the prepared baking dish; season with salt and pepper.
  3. Spread mayonnaise over the tops of each pork chop with a spatula.
  4. Sprinkle panko bread crumbs over the mayonnaise.
  5. Drizzle honey over the bread crumbs. Season each chop with rosemary.
  6. Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories667kcal
Protein19.12%
Fat71.11%
Carbs9.77%

Properties

Glycemic Index
51.07
Glycemic Load
2.55
Inflammation Score
-4
Nutrition Score
22.666087198517%

Nutrients percent of daily need

Calories:666.62kcal
33.33%
Fat:52.08g
80.12%
Saturated Fat:10.06g
62.87%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:15.06g
5.48%
Sugar:5.56g
6.18%
Cholesterol:113.3mg
37.77%
Sodium:1111.65mg
48.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.51g
63.02%
Vitamin K:93.09µg
88.66%
Selenium:49.51µg
70.73%
Vitamin B1:1.05mg
69.84%
Vitamin B3:11.72mg
58.58%
Vitamin B6:1.01mg
50.34%
Phosphorus:340.7mg
34.07%
Vitamin B2:0.32mg
19.06%
Zinc:2.41mg
16.09%
Potassium:554.69mg
15.85%
Vitamin B12:0.83µg
13.83%
Vitamin E:2.03mg
13.52%
Vitamin B5:1.16mg
11.64%
Manganese:0.23mg
11.5%
Magnesium:43.92mg
10.98%
Iron:1.73mg
9.63%
Copper:0.14mg
6.78%
Folate:20.58µg
5.14%
Calcium:50.6mg
5.06%
Vitamin D:0.65µg
4.32%
Fiber:1.02g
4.1%
Vitamin A:60.13IU
1.2%
Source:Allrecipes