21 min.
Preparation time
Preparation: 10 min.
Cooking: 21 min.
Gaps: no
Total: 21 min.
Servings
Serve: 21 persons
Weight Per Serving: 51g
Price Per Serving: 0.37$
84kcal
Nutrition
Calories: 84kcal
Protein: 26.99%
Fat: 25.83%
Carbs: 47.18%
Ingredients
- 0.3 cup balsamic vinaigrette dressing kraft
- 2 cups broccoli florets frozen thawed
- 1.5 cups rice white instant cooked
- 1 Tbsp oil
- 1 lb chicken breasts boneless skinless cut into strips
- 2 Tbsp soya sauce
- 0.3 cup sweet'n sauce sour kraft
- 1 bell pepper yellow cut into strips
Equipment
Directions
- Heat oil in large nonstick skillet on medium-high heat.
- Add chicken and peppers; cook 8 min. or until chicken is done, stirring occasionally.
- Add sweet-and-sour sauce, dressing and soy sauce; mix well. Stir in broccoli; cook 2 min. or until heated through, stirring occasionally.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
5.0617391654979%
Flavonoids
Nutrients percent of daily need