Sweet & Sour Chicken Stir-Fry

Dairy Free
Health score
2%
Sweet & Sour Chicken Stir-Fry
21 min.
21
84kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • cups broccoli florets frozen thawed
  • 1.5 cups rice white instant cooked
  • Tbsp oil 
  • lb chicken breasts boneless skinless cut into strips
  • Tbsp soya sauce 
  • 0.3 cup sweet'n sauce sour kraft
  •  bell pepper yellow cut into strips

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken and peppers; cook 8 min. or until chicken is done, stirring occasionally.
  3. Add sweet-and-sour sauce, dressing and soy sauce; mix well. Stir in broccoli; cook 2 min. or until heated through, stirring occasionally.
  4. Serve over rice.

Nutrition Facts

Calories84kcal
Protein26.99%
Fat25.83%
Carbs47.18%

Properties

Glycemic Index
2.24
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
5.0617391654979%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.68mg
Myricetin
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:84.4kcal
4.22%
Fat:2.36g
3.63%
Saturated Fat:0.29g
1.79%
Carbohydrates:9.7g
3.23%
Net Carbohydrates:9.29g
3.38%
Sugar:2.97g
3.3%
Cholesterol:13.82mg
4.61%
Sodium:215.97mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.09%
Vitamin C:18.39mg
22.29%
Vitamin B3:2.86mg
14.28%
Selenium:9.44µg
13.49%
Vitamin B6:0.2mg
9.87%
Vitamin K:9.36µg
8.92%
Folate:25µg
6.25%
Phosphorus:61.92mg
6.19%
Vitamin B1:0.08mg
5.3%
Manganese:0.1mg
4.86%
Vitamin B5:0.4mg
4%
Potassium:124.61mg
3.56%
Iron:0.6mg
3.32%
Magnesium:9.66mg
2.42%
Vitamin B2:0.04mg
2.2%
Zinc:0.27mg
1.77%
Fiber:0.41g
1.63%
Vitamin E:0.23mg
1.52%
Copper:0.03mg
1.47%
Vitamin A:71.81IU
1.44%