Sweet-Sour Green Bean Soup

Dairy Free
Health score
4%
Sweet-Sour Green Bean Soup
55 min.
6
197kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar to taste
  • slices bacon chopped
  • tablespoons flour all-purpose
  • cups cut green beans 
  • servings salt and ground pepper black to taste
  •  potatoes cut into cubes, to taste
  • servings water to cover
  • tablespoons sugar white to taste

Equipment

  • frying pan
  • pot

Directions

  1. Place potatoes and green beans into a large pot.
  2. Pour enough water over potatoes and green beans just to cover and season with salt and pepper; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes.
  3. Place bacon in a large skillet; cook and stir over medium-high heat until evenly browned, about 10 minutes. Stir flour into bacon until flour forms a paste, 2 to 3 minutes.
  4. Mix bacon mixture into potato mixture; bring to a boil and cook until thickened, 5 to 10 minutes.
  5. Mix vinegar and sugar into soup.

Nutrition Facts

Calories197kcal
Protein10.87%
Fat33.92%
Carbs55.21%

Properties

Glycemic Index
57.81
Glycemic Load
18.56
Inflammation Score
-5
Nutrition Score
9.523913025856%

Flavonoids

Luteolin
0.05mg
Kaempferol
1.02mg
Myricetin
0.05mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:196.66kcal
9.83%
Fat:7.49g
11.53%
Saturated Fat:2.49g
15.56%
Carbohydrates:27.44g
9.15%
Net Carbohydrates:24.02g
8.73%
Sugar:6.07g
6.74%
Cholesterol:12.1mg
4.03%
Sodium:142.39mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.81%
Vitamin C:25.45mg
30.85%
Vitamin B6:0.42mg
20.8%
Vitamin K:17.96µg
17.11%
Potassium:573.39mg
16.38%
Manganese:0.3mg
14.95%
Fiber:3.43g
13.7%
Vitamin B1:0.19mg
12.37%
Vitamin B3:2.28mg
11.39%
Phosphorus:104.69mg
10.47%
Magnesium:39.45mg
9.86%
Copper:0.19mg
9.59%
Folate:33.73µg
8.43%
Iron:1.43mg
7.95%
Selenium:5.11µg
7.3%
Vitamin B2:0.1mg
5.9%
Vitamin A:262.46IU
5.25%
Vitamin B5:0.51mg
5.12%
Zinc:0.66mg
4.4%
Calcium:35.92mg
3.59%
Vitamin E:0.24mg
1.62%
Vitamin B12:0.09µg
1.53%
Source:Allrecipes