Sweet & Spicy Glazed BBQ Dinner

Dairy Free
Health score
2%
Sweet & Spicy Glazed BBQ Dinner
30 min.
30
78kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • cups green beans hot cooked
  • 0.5 tsp ground pepper red (cayenne)
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • 1.5 lb chicken breasts boneless skinless
  •  pkt. shake 'n bake bbq glaze seasoned coating mix 
  •  pkt. shake 'n bake bbq glaze seasoned coating mix 

Equipment

  • oven

Directions

  1. Preheat oven to 350F.
  2. Mix coating mix, sugar and red pepper in shaker bag. Use to coat chicken, then bake as directed on package.
  3. Meanwhile, prepare Dinner as directed on package.
  4. Serve chicken with the Dinner and beans.

Nutrition Facts

Calories78kcal
Protein34.56%
Fat23.52%
Carbs41.92%

Properties

Glycemic Index
4.73
Glycemic Load
4.17
Inflammation Score
-1
Nutrition Score
3.5565217228039%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:78.11kcal
3.91%
Fat:2.03g
3.12%
Saturated Fat:0.14g
0.84%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:7.83g
2.85%
Sugar:1.53g
1.7%
Cholesterol:14.52mg
4.84%
Sodium:128.65mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.41%
Vitamin B3:2.45mg
12.25%
Selenium:7.34µg
10.49%
Phosphorus:103.67mg
10.37%
Vitamin B6:0.19mg
9.33%
Vitamin K:4.8µg
4.57%
Manganese:0.09mg
4.54%
Potassium:135.39mg
3.87%
Vitamin B5:0.35mg
3.5%
Magnesium:13.3mg
3.32%
Iron:0.48mg
2.68%
Calcium:25.43mg
2.54%
Zinc:0.33mg
2.21%
Vitamin B2:0.03mg
2.02%
Vitamin C:1.64mg
1.98%
Vitamin A:95.19IU
1.9%
Vitamin B1:0.02mg
1.58%
Fiber:0.31g
1.22%
Folate:4.58µg
1.15%