Sweet & Spicy Ham Pretzel Roll Recipe - What She Ate

Health score

16%

Sweet & Spicy Ham Pretzel Roll

5 min.

1

454kcal

Suggestions

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Ingredients

5 slices oscar mayer deli bold brown sugar ham fresh
2 tsp honey mustard dressing kraft
2 onion separated thin
0.5 pretzel sandwich roll split (4 inch)
1 big sharp cheddar cheese kraft

Equipment

Directions

Spread dressing onto cut sides of roll.
Fill with remaining ingredients.

Nutrition Facts

Calories454kcal

Protein29.41%

Fat48.4%

Carbs22.19%

Properties

Glycemic Index

54

Glycemic Load

4.54

Inflammation Score

-7

Nutrition Score

18.366521800342%

Flavonoids

Apigenin

0.02mg

Luteolin

0.04mg

Isorhamnetin

11.02mg

Kaempferol

1.43mg

Myricetin

0.07mg

Quercetin

44.66mg

Nutrients percent of daily need

Calories:453.55kcal

22.68%

Fat:24.06g

37.01%

Saturated Fat:8.66g

54.15%

Carbohydrates:24.82g

8.27%

Net Carbohydrates:21.08g

7.67%

Sugar:11.34g

12.6%

Cholesterol:87.8mg

29.27%

Sodium:1736.79mg

75.51%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:32.89g

65.79%

Vitamin B1:0.94mg

62.86%

Selenium:33.16µg

47.38%

Vitamin B6:0.8mg

39.83%

Phosphorus:367.98mg

36.8%

Vitamin B3:6.5mg

32.51%

Zinc:3.66mg

24.39%

Vitamin B2:0.37mg

21.95%

Potassium:722.37mg

20.64%

Vitamin C:16.31mg

19.77%

Manganese:0.3mg

15.18%

Vitamin B12:0.91µg

15.11%

Fiber:3.74g

14.96%

Magnesium:48.87mg

12.22%

Folate:46.21µg

11.55%

Copper:0.2mg

10.12%

Iron:1.77mg

9.84%

Vitamin B5:0.91mg

9.15%

Calcium:67.47mg

6.75%

Vitamin D:0.99µg

6.57%

Vitamin E:0.56mg

3.7%

Source:Kraft Recipes

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