29 min.
Preparation time
Preparation: 15 min.
Cooking: 14 min.
Gaps: no
Total: 29 min.
Servings
Serve: 4 persons
Weight Per Serving: 223g
Price Per Serving: 1.4$
264kcal
Nutrition
Calories: 264kcal
Protein: 36.29%
Fat: 40.58%
Carbs: 23.13%
Ingredients
- 0.3 cup asian sesame dressing toasted kraft
- 0.5 tsp pepper red crushed
- 1 clove garlic minced
- 1 Tbsp gingerroot minced
- 1 large navel oranges
- 1 large bell pepper red cut into bite-size pieces
- 1 lb chicken thighs boneless skinless cut into bite-size pieces
- 2 Tbsp lite soy sauce
- 2 Tbsp sugar
Equipment
Directions
- Grate 1 tsp. zest from orange. Use small sharp knife to cut remaining peel and white pith from orange; cut orange into bite-size pieces.
- Mix zest, dressing, soy sauce, sugar and crushed pepper.
- Cook chicken in nonstick skillet on high heat 5 to 6 min. or until done, stirring frequently.
- Add ginger and garlic; cook and stir on medium-high heat 2 min.
- Add red peppers; cook 2 min. or until crisp-tender, stirring frequently.
- Transfer to bowl; cover to keep warm.
- Add dressing mixture to skillet; cook and stir 1 to 2 min. or until thickened, stirring constantly.
- Add chicken mixture; cook and stir 2 min. or until heated through. Stir in oranges; spoon onto platter.
Nutrition Facts
Properties
Nutrition Score
17.837391293567%
Flavonoids
Nutrients percent of daily need