Sweet & Sticky Orange Chicken

Dairy Free
Health score
13%
Sweet & Sticky Orange Chicken
29 min.
4
264kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • 0.5 tsp pepper red crushed
  • clove garlic minced
  • Tbsp gingerroot minced
  • large navel oranges 
  • large bell pepper red cut into bite-size pieces
  • lb chicken thighs boneless skinless cut into bite-size pieces
  • Tbsp lite soy sauce 
  • Tbsp sugar 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Grate 1 tsp. zest from orange. Use small sharp knife to cut remaining peel and white pith from orange; cut orange into bite-size pieces.
  2. Mix zest, dressing, soy sauce, sugar and crushed pepper.
  3. Cook chicken in nonstick skillet on high heat 5 to 6 min. or until done, stirring frequently.
  4. Add ginger and garlic; cook and stir on medium-high heat 2 min.
  5. Add red peppers; cook 2 min. or until crisp-tender, stirring frequently.
  6. Transfer to bowl; cover to keep warm.
  7. Add dressing mixture to skillet; cook and stir 1 to 2 min. or until thickened, stirring constantly.
  8. Add chicken mixture; cook and stir 2 min. or until heated through. Stir in oranges; spoon onto platter.

Nutrition Facts

Calories264kcal
Protein36.29%
Fat40.58%
Carbs23.13%

Properties

Glycemic Index
40.52
Glycemic Load
4.88
Inflammation Score
-8
Nutrition Score
17.837391293567%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.5mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:263.7kcal
13.18%
Fat:11.98g
18.43%
Saturated Fat:2.18g
13.61%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:13.37g
4.86%
Sugar:12.19g
13.55%
Cholesterol:107.73mg
35.91%
Sodium:766.42mg
33.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.22%
Vitamin C:73.49mg
89.08%
Selenium:26.2µg
37.42%
Vitamin B3:7.29mg
36.43%
Vitamin B6:0.69mg
34.35%
Vitamin A:1477.19IU
29.54%
Phosphorus:250.74mg
25.07%
Vitamin B5:1.63mg
16.26%
Vitamin B2:0.27mg
16%
Potassium:481.31mg
13.75%
Vitamin K:14.33µg
13.64%
Zinc:1.93mg
12.9%
Vitamin B12:0.73µg
12.1%
Vitamin E:1.79mg
11.91%
Vitamin B1:0.16mg
10.39%
Magnesium:39.76mg
9.94%
Folate:37.2µg
9.3%
Iron:1.51mg
8.37%
Fiber:2g
7.99%
Manganese:0.14mg
7.01%
Copper:0.11mg
5.27%
Calcium:35.42mg
3.54%