Sweet White Corn Casserole

Health score
1%
Sweet White Corn Casserole
75 min.
12
218kcal

Suggestions


If you're looking for a delightful side dish that will elevate any meal, look no further than this Sweet White Corn Casserole. Bursting with flavor and a comforting texture, this dish is a perfect blend of sweet and savory that will have your guests coming back for seconds. The combination of cream-style corn and whole kernel corn creates a rich, creamy base, while the addition of chopped onions and red bell peppers adds a pop of color and a hint of freshness.

What makes this casserole truly special is its ease of preparation. With just a handful of ingredients and minimal effort, you can whip up a dish that looks and tastes like it took hours to prepare. The golden-brown top is not only visually appealing but also promises a satisfying crunch that contrasts beautifully with the soft, moist interior. Whether you're serving it as a side for a holiday feast, a potluck gathering, or simply as a comforting snack, this Sweet White Corn Casserole is sure to impress.

With a cooking time of just 75 minutes, you can have this delicious dish ready to serve in no time. Plus, it’s versatile enough to complement a variety of main courses, making it a staple in any kitchen. So gather your ingredients, preheat that oven, and get ready to enjoy a warm, hearty dish that will become a favorite in your home!

Ingredients

  • 0.5 cup butter melted
  • 14.8 ounce regular corn cream-style canned
  • 15.3 ounce kernel corn sweet whole white undrained canned
  • 8.5 ounce corn muffin mix dry jiffy® (such as )
  •  eggs beaten
  • cup onion chopped
  • 0.3 cup bell pepper red chopped

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine whole kernel corn, cream-style corn, muffin mix, onion, butter, eggs, and red bell pepper in a 2-quart casserole dish; stir.
  3. Bake in preheated oven until golden brown and the center is set, about 1 hour.

Nutrition Facts

Calories218kcal
Protein7.1%
Fat45.34%
Carbs47.56%

Properties

Glycemic Index
9.08
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
5.9478260745173%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:217.88kcal
10.89%
Fat:11.43g
17.58%
Saturated Fat:5.83g
36.44%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:24.21g
8.8%
Sugar:7.58g
8.42%
Cholesterol:48.02mg
16.01%
Sodium:400.8mg
17.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Phosphorus:154.27mg
15.43%
Folate:55.16µg
13.79%
Fiber:2.76g
11.03%
Vitamin C:8.31mg
10.07%
Vitamin A:470.91IU
9.42%
Vitamin B2:0.15mg
8.76%
Vitamin B1:0.12mg
7.95%
Manganese:0.15mg
7.6%
Vitamin B3:1.43mg
7.16%
Selenium:3.9µg
5.57%
Vitamin B6:0.1mg
5.09%
Iron:0.91mg
5.04%
Magnesium:18.33mg
4.58%
Potassium:157.53mg
4.5%
Vitamin B5:0.44mg
4.39%
Zinc:0.55mg
3.67%
Vitamin E:0.45mg
3.02%
Copper:0.06mg
2.91%
Calcium:23.31mg
2.33%
Vitamin K:1.94µg
1.85%
Vitamin B12:0.1µg
1.66%
Source:Allrecipes