Swiss Chard and Ricotta Stuffed Roasted Peppers

Health score
51%
Swiss Chard and Ricotta Stuffed Roasted Peppers
95 min.
4
679kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup bread crumbs dry
  • cups eggplant diced
  • 0.5 pound basil fresh leaves picked
  •  garlic cloves 
  • servings kosher salt 
  • 0.5 cup olive oil extra-virgin
  • cups onion sliced
  • 0.3 cup parmesan grated
  • 0.5 cup pinenuts toasted
  • large bell peppers red
  • cup ricotta cheese 
  • pound swiss chard fresh cleaned roughly chopped
  • tablespoons butter unsalted plus more for the baking dish
  • servings vegetable oil for rubbing the peppers

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • pot
  • blender
  • plastic wrap
  • baking pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Cut out the stems from peppers and discard.
  4. Remove the seeds and clean out the white ribs. Season them inside with salt and pepper. Rub the outsides of the peppers with vegetable oil and place them, stem side down, onto a baking sheet.
  5. Bake them for 30 minutes, or until the skins are wrinkled and slightly charred.
  6. Remove the peppers from the oven and put them into a large bowl. Cover the bowl with plastic wrap and let them steam until they are cool enough to handle, about 10 minutes. Peel the skin from the peppers, making sure to keep them whole, and set aside.
  7. While the peppers are baking and steaming, make the pesto: Bring a large pot of water to a boil. Have a bowl of ice water ready. When the water is boiling, add the basil leaves. After 5 seconds (yes, 5 seconds) remove the basil and immediately put it into the ice water. (This will keep the pesto green.) When it is cold, drain the basil and squeeze out any excess water.
  8. Put the basil into a food processor or blender and add the pine nuts, cheese, and garlic. Turn on the processor and slowly add the olive oil until the mixture is smooth. Refrigerate until ready to use.
  9. In a large skillet over high heat, melt 2 tablespoons of the butter. Cook the eggplant until beginning to soften, about 5 minutes.
  10. Add the onions and cook until softened and lightly browned, about 10 minutes more.
  11. Transfer them to a cutting board, let them cool a bit, and chop them finely with a knife.
  12. Add 1 tablespoon butter to the same pan over medium-high heat. When it is melted, add the Swiss chard, cover the pan, and let the chard wilt for about 1 minute.
  13. Transfer the chard to a bowl.
  14. Add the vegetables, ricotta, 1 tablespoon of the pesto, and season with salt and pepper.
  15. Mix well, taste, and adjust the seasoning. Stuff this mixture into the peppers, being careful to keep them whole.
  16. Place them on their sides into a lightly buttered baking dish.
  17. Sprinkle each pepper evenly with bread crumbs and bake until the tops are golden brown, about 10 minutes.
  18. Serve immediately garnished with extra pesto.

Nutrition Facts

Calories679kcal
Protein11.6%
Fat64.46%
Carbs23.94%

Properties

Glycemic Index
76.75
Glycemic Load
6.4
Inflammation Score
-10
Nutrition Score
44.549999962682%

Flavonoids

Delphinidin
70.27mg
Catechin
1.7mg
Apigenin
0.03mg
Luteolin
1.05mg
Isorhamnetin
4.01mg
Kaempferol
7.14mg
Myricetin
3.58mg
Quercetin
19.18mg

Nutrients percent of daily need

Calories:679.38kcal
33.97%
Fat:51.16g
78.71%
Saturated Fat:15.65g
97.82%
Carbohydrates:42.76g
14.25%
Net Carbohydrates:31.47g
11.44%
Sugar:16.28g
18.09%
Cholesterol:58.44mg
19.48%
Sodium:702.02mg
30.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.41%
Vitamin K:1228.44µg
1169.94%
Vitamin C:262.71mg
318.43%
Vitamin A:15674.35IU
313.49%
Manganese:3.21mg
160.44%
Vitamin E:9.29mg
61.91%
Magnesium:225.98mg
56.49%
Folate:191.57µg
47.89%
Vitamin B6:0.94mg
46.77%
Fiber:11.29g
45.16%
Phosphorus:436.2mg
43.62%
Calcium:432.4mg
43.24%
Potassium:1458.68mg
41.68%
Copper:0.83mg
41.44%
Iron:6.86mg
38.1%
Vitamin B2:0.58mg
33.95%
Vitamin B1:0.43mg
28.64%
Zinc:3.76mg
25.05%
Vitamin B3:4.93mg
24.67%
Selenium:16.35µg
23.35%
Vitamin B5:1.48mg
14.76%
Vitamin B12:0.35µg
5.85%
Vitamin D:0.31µg
2.08%