Swiss Chard Parmesan

Health score
13%
Swiss Chard Parmesan
105 min.
4
554kcal

Suggestions


Indulge in the delightful flavors of Swiss Chard Parmesan, a dish that beautifully marries the earthiness of Swiss chard with the rich, savory notes of cheese and tomato. Perfect for lunch or dinner, this recipe is not only satisfying but also a feast for the eyes, showcasing vibrant layers of greens and golden cheese that will impress your family and friends.

As you prepare this dish, the aroma of sautéed onions and fresh basil will fill your kitchen, setting the stage for a culinary experience that is both comforting and gourmet. The crispy, golden Swiss chard, dipped in a light egg batter and fried to perfection, adds a delightful texture that contrasts beautifully with the creamy mozzarella and freshly grated Parmesan.

Whether you’re a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. With a cooking time of just over an hour and a half, you’ll find that the effort is well worth it when you serve this delicious main course. Each bite is a harmonious blend of flavors, making it a perfect centerpiece for any meal. So gather your ingredients, preheat your oven, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  •  basil for the tomato sauce
  • servings eggs 
  • servings olive oil extra virgin 
  • servings flour all-purpose
  • servings basil fresh
  • servings mozzarella cheese hard
  • servings olive oil 
  • small onion 
  • servings parmesan freshly grated
  • servings plum tomatoes chopped
  • servings salt 
  • servings pepper black freshly ground
  • servings swiss chard 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen towels

Directions

  1. For the tomato sauce, heat the extra virgin olive oil in a saucepan, add the onion and sweat on a medium heat until softened. Reduce the heat to low, then add the tomatoes, basil leaves and salt and simmer for 25 minutes, stirring from time to time. Should the sauce appear dry, add a little hot water.Preheat the oven to 400°F.You want the white stalks and only the tender inner leaves of the Swiss chard. (The discarded harder green leaves can be used in another recipe or cooked as above.) Wash well and dry, then dust with flour.Beat the eggs, stir in 2 tablespoons grated Parmesan, the 1/2 tablespoon flour and a pinch of salt and pepper.Dip the chard in the beaten egg.
  2. Pour enough olive oil in a large frying pan to cover the base generously, then place over a medium–high heat. When hot, fry the chard on both sides until golden.
  3. Remove and drain on kitchen towel.Line a 8 x 8 1/2-inch ovenproof dish with some of the tomato sauce, then arrange a layer of the chard on top, followed by some of the mozzarella, Parmesan and basil leaves. Continue layering like this until you have used up all the ingredients, finishing with a cheese topping.
  4. Bake for about 35 minutes, until golden brown. Switch off the oven and leave the Parmigiana to settle in the oven for 10 minutes before serving sprinkled with extra grated Parmesan.More swiss chard recipes on Food Republic:Swiss Chard Oshitashi Recipe
  5. Swiss Chard With Shiitake Butter Recipe
  6. Veggie Cakes Recipe With Chard, Ricotta And Saffron

Nutrition Facts

Calories554kcal
Protein17.36%
Fat74.91%
Carbs7.73%

Properties

Glycemic Index
99.5
Glycemic Load
5.21
Inflammation Score
-9
Nutrition Score
22.879999938218%

Flavonoids

Catechin
0.54mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.88mg
Kaempferol
2.2mg
Myricetin
1.12mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:554.14kcal
27.71%
Fat:46.37g
71.35%
Saturated Fat:13.88g
86.74%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:9.61g
3.5%
Sugar:1.88g
2.09%
Cholesterol:206.2mg
68.73%
Sodium:990.68mg
43.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.18g
48.37%
Vitamin K:326.82µg
311.26%
Vitamin A:2993.49IU
59.87%
Calcium:549.76mg
54.98%
Phosphorus:425.86mg
42.59%
Selenium:27.98µg
39.98%
Vitamin E:5.33mg
35.51%
Vitamin B2:0.46mg
26.84%
Vitamin B12:1.39µg
23.17%
Zinc:2.44mg
16.29%
Vitamin C:12.65mg
15.33%
Magnesium:58.4mg
14.6%
Manganese:0.27mg
13.65%
Iron:2.42mg
13.42%
Folate:48.56µg
12.14%
Vitamin B5:0.97mg
9.73%
Vitamin B6:0.18mg
8.85%
Potassium:290.42mg
8.3%
Vitamin B1:0.12mg
8.02%
Vitamin D:1.14µg
7.61%
Copper:0.14mg
6.87%
Fiber:1.15g
4.6%
Vitamin B3:0.78mg
3.89%