Swiss Cheese Cream Sauce

Health score
1%
Swiss Cheese Cream Sauce
40 min.
25
71kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • large eggs 
  • tablespoons flour all-purpose
  • cups milk 
  • 0.5 teaspoon salt 
  • cup swiss cheese shredded

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a heavy saucepan over medium heat; whisk in all-purpose flour until smooth. Gradually whisk in milk and salt.
  2. Bring mixture to a boil over medium-high heat, whisking constantly. Boil, whisking constantly, 1 minute.
  3. Remove from heat, and stir in cheese until melted and blended.
  4. Beat eggs with a fork until thick and pale. Gradually stir about one-fourth hot milk mixture into eggs; add egg mixture to remaining hot milk mixture, stirring constantly.

Nutrition Facts

Calories71kcal
Protein15.98%
Fat67.95%
Carbs16.07%

Properties

Glycemic Index
5.6
Glycemic Load
1.53
Inflammation Score
-2
Nutrition Score
2.3482609045408%

Nutrients percent of daily need

Calories:70.98kcal
3.55%
Fat:5.38g
8.28%
Saturated Fat:2.02g
12.62%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.81g
1.02%
Sugar:1.43g
1.59%
Cholesterol:22.41mg
7.47%
Sodium:103.03mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Calcium:78.01mg
7.8%
Phosphorus:65.01mg
6.5%
Vitamin B12:0.33µg
5.46%
Selenium:3.69µg
5.28%
Vitamin B2:0.08mg
4.82%
Vitamin A:225.08IU
4.5%
Vitamin D:0.4µg
2.68%
Zinc:0.37mg
2.49%
Vitamin B1:0.03mg
2.2%
Vitamin B5:0.2mg
2%
Potassium:55.85mg
1.6%
Magnesium:5.92mg
1.48%
Vitamin B6:0.03mg
1.44%
Folate:5.6µg
1.4%
Vitamin E:0.19mg
1.25%
Source:My Recipes