Swiss-Onion Bread Ring

Vegetarian
Health score
3%
Swiss-Onion Bread Ring
35 min.
12
234kcal

Suggestions

Delight your taste buds with the delectable Swiss-Onion Bread Ring, a scrumptious vegetarian treat that's perfect for any occasion! This heavenly bread ring is loaded with the rich flavors of melted butter, crisp green onions, and nutty Swiss cheese, all beautifully adorned with poppy seeds. In just 35 minutes, you can serve up this mouthwatering dish to 12 lucky individuals. Each serving contains only 234 calories, making it a guilt-free indulgence. Whether you're hosting a brunch, planning a snack for your next get-together, or simply craving something warm and satisfying, the Swiss-Onion Bread Ring is sure to impress. So, grab your frying pan, oven, and wire rack, and let's get baking!

Ingredients

  • tablespoons butter melted
  • 22 ounces bread refrigerated french
  • 0.8 cup spring onion sliced
  • 2.5 teaspoons poppy seeds divided
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • oven
  • wire rack

Directions

  1. Sprinkle 1/2 teaspoon poppy seeds in a greased 10-in. fluted tube pan.
  2. Cut the dough into forty 1-in. pieces; place half in prepared pan.
  3. Sprinkle with half of the cheese and onions. Top with 1 teaspoon poppy seeds; drizzle with half of the butter. Repeat layers.
  4. Bake at 375° for 30-35 minutes or until golden brown. Immediately invert onto a wire rack.
  5. Serve warm.

Nutrition Facts

Calories234kcal
Protein14.32%
Fat38.65%
Carbs47.03%

Properties

Glycemic Index
16.21
Glycemic Load
20.93
Inflammation Score
-5
Nutrition Score
9.0956521500712%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:233.98kcal
11.7%
Fat:10.14g
15.59%
Saturated Fat:5.62g
35.14%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:26.32g
9.57%
Sugar:2.57g
2.86%
Cholesterol:23.84mg
7.95%
Sodium:376.54mg
16.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.45g
16.9%
Selenium:17.9µg
25.57%
Vitamin B1:0.38mg
25.28%
Folate:69.5µg
17.38%
Manganese:0.32mg
16.24%
Vitamin B2:0.26mg
15.21%
Vitamin K:13.92µg
13.26%
Vitamin B3:2.55mg
12.76%
Calcium:126.3mg
12.63%
Iron:2.2mg
12.22%
Phosphorus:118.24mg
11.82%
Zinc:1.03mg
6.89%
Vitamin A:315.68IU
6.31%
Magnesium:23.31mg
5.83%
Fiber:1.43g
5.71%
Vitamin B12:0.3µg
4.95%
Copper:0.1mg
4.94%
Vitamin B6:0.07mg
3.39%
Potassium:90.94mg
2.6%
Vitamin E:0.37mg
2.49%
Vitamin B5:0.23mg
2.29%
Vitamin C:1.18mg
1.43%