Swiss-Onion Bread Ring

Vegetarian
Health score
3%
Swiss-Onion Bread Ring
35 min.
12
234kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 22 ounces bread refrigerated french
  • 0.8 cup spring onion sliced
  • 2.5 teaspoons poppy seeds divided
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • oven
  • wire rack

Directions

  1. Sprinkle 1/2 teaspoon poppy seeds in a greased 10-in. fluted tube pan.
  2. Cut the dough into forty 1-in. pieces; place half in prepared pan.
  3. Sprinkle with half of the cheese and onions. Top with 1 teaspoon poppy seeds; drizzle with half of the butter. Repeat layers.
  4. Bake at 375° for 30-35 minutes or until golden brown. Immediately invert onto a wire rack.
  5. Serve warm.

Nutrition Facts

Calories234kcal
Protein14.32%
Fat38.65%
Carbs47.03%

Properties

Glycemic Index
16.21
Glycemic Load
20.93
Inflammation Score
-5
Nutrition Score
9.0956521500712%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:233.98kcal
11.7%
Fat:10.14g
15.59%
Saturated Fat:5.62g
35.14%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:26.32g
9.57%
Sugar:2.57g
2.86%
Cholesterol:23.84mg
7.95%
Sodium:376.54mg
16.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.45g
16.9%
Selenium:17.9µg
25.57%
Vitamin B1:0.38mg
25.28%
Folate:69.5µg
17.38%
Manganese:0.32mg
16.24%
Vitamin B2:0.26mg
15.21%
Vitamin K:13.92µg
13.26%
Vitamin B3:2.55mg
12.76%
Calcium:126.3mg
12.63%
Iron:2.2mg
12.22%
Phosphorus:118.24mg
11.82%
Zinc:1.03mg
6.89%
Vitamin A:315.68IU
6.31%
Magnesium:23.31mg
5.83%
Fiber:1.43g
5.71%
Vitamin B12:0.3µg
4.95%
Copper:0.1mg
4.94%
Vitamin B6:0.07mg
3.39%
Potassium:90.94mg
2.6%
Vitamin E:0.37mg
2.49%
Vitamin B5:0.23mg
2.29%
Vitamin C:1.18mg
1.43%