Swiss Pork Chop and Potato Casserole

Gluten Free
Health score
51%
Swiss Pork Chop and Potato Casserole
85 min.
4
668kcal

Suggestions


Indulge in the comforting flavors of our Swiss Pork Chop and Potato Casserole, a delightful dish that brings together tender pork chops, creamy Swiss cheese, and hearty potatoes for a meal that’s sure to please the whole family. Perfectly gluten-free, this casserole is not only delicious but also a wholesome option for those with dietary restrictions.

Imagine the aroma of rosemary and sautéed onions wafting through your kitchen as you prepare this satisfying dish. The combination of Yukon gold and sweet potatoes creates a beautiful contrast in both flavor and color, while the rich, cheesy sauce ties everything together in a warm embrace. With a preparation time of just 85 minutes, you can easily whip this up for a cozy lunch or a hearty dinner.

Each serving is packed with flavor and nutrition, boasting 668 calories that are balanced with protein, healthy fats, and carbohydrates. Whether you’re serving it as a main course or a side dish, this casserole is versatile enough to fit any occasion. So gather your loved ones around the table and enjoy a meal that’s not only satisfying but also a celebration of home-cooked goodness!

Ingredients

  • 0.5 teaspoon rosemary dried crumbled
  • cups milk 
  • medium onion thinly sliced
  •  pork loin chops bone-in
  • 0.5 teaspoon lawry's seasoned salt 
  • 1.8 oz bearnaise sauce mix white
  • 1.5 cups sweet potatoes and into peeled sliced
  • oz swiss cheese shredded
  • cups yukon gold potatoes peeled sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In 1 1/2-quart saucepan, mix sauce mix and milk.
  2. Heat to boiling over medium heat, stirring constantly with wire whisk. Stir in cheese and rosemary until cheese is melted.
  3. In baking dish, layer half of the Yukon gold potatoes, all of the sweet potato and half of the onion.
  4. Spread about half of the sauce over top.
  5. Layer with remaining potatoes and onion; cover with remaining sauce.
  6. Cover and bake 30 minutes. Meanwhile, heat 12-inch nonstick skillet over medium-high heat.
  7. Sprinkle both sides of pork chops with peppered seasoned salt. Cook pork in skillet 4 to 5 minutes, turning once, until brown.
  8. Place pork on potatoes.
  9. Bake uncovered 30 to 35 minutes longer or until pork is no longer pink when cut near bone and potatoes are tender.

Nutrition Facts

Calories668kcal
Protein27.93%
Fat30.15%
Carbs41.92%

Properties

Glycemic Index
75.94
Glycemic Load
38.05
Inflammation Score
-10
Nutrition Score
41.442609175392%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
2.08mg
Myricetin
0.02mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:668.29kcal
33.41%
Fat:22.26g
34.24%
Saturated Fat:10.79g
67.47%
Carbohydrates:69.62g
23.21%
Net Carbohydrates:62.44g
22.71%
Sugar:15.75g
17.5%
Cholesterol:130.79mg
43.6%
Sodium:497.18mg
21.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.4g
92.8%
Vitamin A:7519.74IU
150.39%
Vitamin B6:1.9mg
95.12%
Selenium:56.35µg
80.5%
Vitamin B1:1.21mg
80.41%
Phosphorus:755.07mg
75.51%
Vitamin B3:13.65mg
68.26%
Vitamin C:49.85mg
60.42%
Potassium:1907.39mg
54.5%
Calcium:461.77mg
46.18%
Vitamin B12:2.23µg
37.09%
Vitamin B2:0.62mg
36.22%
Magnesium:128.5mg
32.13%
Zinc:4.7mg
31.33%
Fiber:7.17g
28.7%
Manganese:0.54mg
27.14%
Vitamin B5:2.68mg
26.84%
Copper:0.43mg
21.57%
Iron:2.92mg
16.22%
Folate:51.16µg
12.79%
Vitamin D:1.88µg
12.52%
Vitamin K:6.27µg
5.97%
Vitamin E:0.56mg
3.76%