Swiss Steak

Dairy Free
Health score
37%
Swiss Steak
195 min.
6
403kcal

Suggestions

Ingredients

  • 0.3 cup add carrot and onion to bacon fat . cook 
  • 1.5 cups beef broth 
  • pounds beef bottom round trimmed
  • teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced canned
  • stalks celery chopped
  • 0.8 cup flour all-purpose
  • cloves garlic minced
  • teaspoons kosher salt 
  • large onion thinly sliced
  • teaspoon oregano dried
  • teaspoon paprika smoked
  • tablespoon tomato paste 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven
  • pie form

Directions

  1. Preheat the oven to 325 degrees F.
  2. Cut the meat with the grain into 1/2-inch thick slices and season on both sides with the salt and pepper.
  3. Place the flour into a pie pan. Dredge the pieces of meat on both sides in the flour mixture. Tenderize the meat using a needling device, until each slice is 1/4-inch thick. Dredge the slices on both sides once more and set aside.
  4. Add enough of the bacon drippings or vegetable oil to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side.
  5. Remove the steaks to a plate and repeat until all of the steaks have been browned.
  6. Remove the last steaks from the pot and add the onions, garlic, and celery.
  7. Saute for 1 to 2 minutes.
  8. Add the tomato paste and stir to combine. Next add the tomatoes, paprika, oregano, Worcestershire sauce and beef broth and stir to combine. Return the meat to the pot, submerging it in the liquid. Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.

Nutrition Facts

Calories403kcal
Protein37.8%
Fat40.45%
Carbs21.75%

Properties

Glycemic Index
49.83
Glycemic Load
10.93
Inflammation Score
-7
Nutrition Score
24.746521685434%

Flavonoids

Apigenin
0.38mg
Luteolin
0.14mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:403.48kcal
20.17%
Fat:17.92g
27.57%
Saturated Fat:6.57g
41.05%
Carbohydrates:21.67g
7.23%
Net Carbohydrates:18.84g
6.85%
Sugar:4.96g
5.52%
Cholesterol:103.11mg
34.37%
Sodium:1258.68mg
54.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.68g
75.35%
Selenium:48.54µg
69.34%
Vitamin B3:12.68mg
63.39%
Vitamin B6:1.17mg
58.63%
Vitamin B12:2.84µg
47.32%
Zinc:6.72mg
44.79%
Phosphorus:389.63mg
38.96%
Iron:5.39mg
29.95%
Potassium:906.71mg
25.91%
Vitamin B2:0.4mg
23.35%
Vitamin B1:0.34mg
22.52%
Manganese:0.4mg
19.82%
Folate:69.49µg
17.37%
Copper:0.34mg
16.92%
Magnesium:62.42mg
15.6%
Vitamin K:12.73µg
12.13%
Vitamin C:9.84mg
11.93%
Fiber:2.83g
11.34%
Vitamin E:1.7mg
11.32%
Vitamin B5:1.02mg
10.2%
Vitamin A:422.33IU
8.45%
Calcium:82.89mg
8.29%
Vitamin D:0.25µg
1.64%