Syrup Sponge Pudding

Health score
3%
Syrup Sponge Pudding
110 min.
2
1125kcal

Suggestions

Ingredients

  •  eggs beaten
  • tablespoons golden syrup 
  • 0.5 cup butter 
  • tablespoons milk 
  • 1.4 cups self-rising flour 
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking paper
  • oven
  • roasting pan
  • aluminum foil
  • kitchen towels

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a two pint heat proof bowl or basin.
  2. In large bowl, cream together margarine and sugar.
  3. Add, a little at a time, beaten eggs, vanilla and flour, until well mixed. Fold in milk to make a smooth consistency.
  4. Pour syrup in bottom of prepared basin and layer batter over the top. Cover basin with firmly tied parchment paper covered with foil. Line a roasting pan with a damp kitchen towel.
  5. Place basin on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the basin.
  6. Steam in the oven for 1 to 1 1/2 hours, or until pudding springs back when touched. Invert onto serving plate and serve warm.

Nutrition Facts

Calories1125kcal
Protein5.97%
Fat41.4%
Carbs52.63%

Properties

Glycemic Index
119.05
Glycemic Load
97.51
Inflammation Score
-8
Nutrition Score
13.840000164898%

Nutrients percent of daily need

Calories:1124.93kcal
56.25%
Fat:51.94g
79.9%
Saturated Fat:11.34g
70.89%
Carbohydrates:148.57g
49.52%
Net Carbohydrates:146.51g
53.28%
Sugar:85.97g
95.52%
Cholesterol:165.48mg
55.16%
Sodium:605.6mg
26.33%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:16.84g
33.68%
Selenium:48.21µg
68.87%
Vitamin A:2293.57IU
45.87%
Manganese:0.7mg
34.83%
Phosphorus:198.71mg
19.87%
Vitamin B2:0.3mg
17.9%
Vitamin E:2.57mg
17.15%
Folate:49.61µg
12.4%
Vitamin B5:1.15mg
11.55%
Copper:0.19mg
9.6%
Zinc:1.37mg
9.1%
Vitamin B12:0.53µg
8.82%
Iron:1.57mg
8.72%
Fiber:2.06g
8.25%
Magnesium:30.33mg
7.58%
Calcium:73.56mg
7.36%
Vitamin D:1.04µg
6.97%
Vitamin B1:0.1mg
6.7%
Vitamin B6:0.12mg
6.05%
Potassium:194.73mg
5.56%
Vitamin B3:0.92mg
4.62%
Source:Allrecipes