Szechuan Beef Stir-Fry

Dairy Free
Health score
3%
Szechuan Beef Stir-Fry
25 min.
25
46kcal

Suggestions

Welcome to the kitchen with this thrilling Szechuan Beef Stir-Fry, a dish that perfectly captures the bold, aromatic essence of Sichuan cuisine while offering a surprisingly light and dairy-free twist. Despite its name suggesting a heavy meal, this recipe is remarkably efficient, ready in just 25 minutes and serving up to 25 people, making it an ideal choice for large gatherings or busy weeknights when you need to feed a crowd without the stress of hours in the kitchen. The beauty of this stir-fry lies in its incredible balance of textures and flavors; tender, thinly sliced beef sirloin is quickly seared to lock in juices, while crisp matchstick carrots and thinly sliced celery add a delightful crunch that contrasts beautifully with the savory, slightly sweet notes of the hoisin and sesame dressing. What sets this recipe apart is its impressive nutritional profile, delivering a hearty 39% protein content per serving while keeping calories incredibly low at just 46 per person. This makes it a guilt-free indulgence that fits seamlessly into any dietary preference, including those avoiding dairy. The preparation is straightforward yet elegant, requiring minimal prep work to slice the steak crosswise into thin strips that cook evenly in batches, ensuring every piece remains pink-free and juicy. As the beef is set aside to make room for the vibrant vegetables, the aromas of minced garlic and crushed red pepper begin to dance in the air, promising an explosion of flavor. The final touch of fresh green onions brightens the dish, uniting the spicy kick of the red pepper with the rich umami of the soy-based sauce. Whether you are hosting a party or simply craving a quick, flavorful snack, this Szechuan Beef Stir-Fry delivers a restaurant-quality experience right at your home stove, proving that delicious, healthy, and satisfying food can be achieved in the blink of an eye.

Ingredients

  • 0.3 cup lite asian sesame dressing toasted kraft
  • lb beef sirloin steak boneless trimmed well
  • cup matchlike carrot sticks 
  • stalks celery thinly sliced
  • tsp cornstarch 
  • 0.3 tsp pepper red crushed
  • cloves garlic minced
  • large green onions sliced
  • Tbsp hoisin sauce 
  • tsp oil 
  • Tbsp lite soy sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Cut steak crosswise into thin slices, then cut each slice into thin strips.
  2. Place meat in medium bowl.
  3. Add garlic and crushed pepper; mix lightly.
  4. Combine next 4 ingredients.
  5. Heat oil in large skillet on medium-high heat.
  6. Add meat, in batches; stir-fry 1 to 2 min. or just until meat strips are no longer pink in centers.
  7. Transfer to plate; set aside.
  8. Add carrots and celery to skillet; stir-fry 2 min. Return meat to skillet along with the dressing mixture; stir-fry 1 to 2 min. or until meat is done and sauce is slightly thickened. Stir in onions.

Nutrition Facts

Calories46kcal
Protein39.27%
Fat43.66%
Carbs17.07%

Properties

Glycemic Index
6.23
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
3.6617390902146%

Flavonoids

Apigenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:45.69kcal
2.28%
Fat:2.21g
3.39%
Saturated Fat:0.43g
2.69%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.58g
0.57%
Sugar:0.94g
1.05%
Cholesterol:10.74mg
3.58%
Sodium:143.31mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.92%
Vitamin A:906.56IU
18.13%
Vitamin K:9.71µg
9.25%
Selenium:5.76µg
8.23%
Vitamin B6:0.13mg
6.69%
Vitamin B3:1.33mg
6.63%
Zinc:0.77mg
5.15%
Phosphorus:45.87mg
4.59%
Potassium:108.1mg
3.09%
Vitamin B12:0.17µg
2.84%
Iron:0.43mg
2.39%
Vitamin E:0.31mg
2.06%
Vitamin B2:0.03mg
2.03%
Folate:6.97µg
1.74%
Manganese:0.03mg
1.71%
Magnesium:6.75mg
1.69%
Vitamin B5:0.15mg
1.51%
Fiber:0.36g
1.44%
Vitamin B1:0.02mg
1.4%
Vitamin C:1.08mg
1.31%
Copper:0.02mg
1.24%
Calcium:11.01mg
1.1%