Szechuan Burgers With Cilantro Slaw

Dairy Free
Health score
14%
Szechuan Burgers With Cilantro Slaw
20 min.
6
405kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • 1.5 cups coleslaw mix shredded loosely packed
  • tablespoons cilantro leaves fresh minced
  • teaspoons garlic minced
  • 0.5 cup green onions diced
  • 1.5 pounds ground chicken breast 
  • teaspoon kosher salt divided
  • teaspoons florida's natural brand premium orange juice 
  • 0.3 cup cucumber ranch dressing kraft
  • 1.5 teaspoons mccormick gourmet collection szechwan seasoning 
  •  sesame seed hamburger buns 
  • tablespoon mccormick gourmet collection sesame seeds black

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together first 3 ingredients and 1/4 tsp. salt in a large bowl. Stir in coleslaw mix, green onions, and sesame seeds. Cover and chill at least 30 minutes or up to 2 hours.
  2. Coat a cold cooking grate with cooking spray, and place on grill. Preheat grill to 300 to 350 (medium).
  3. Combine ground chicken, next 3 ingredients, and remaining 3/4 tsp. salt in a large bowl until blended. Shape mixture into 6 (3/4-inch-thick) patties.
  4. Grill patties, covered with grill lid, over 300 to 350 (medium) heat 5 minutes on each side or until done. Grill hamburger buns, cut sides down, 1 to 2 minutes or until lightly toasted.
  5. Place 1 burger on top of each bottom bun; top evenly with coleslaw mixture and tops of buns.

Nutrition Facts

Calories405kcal
Protein24.82%
Fat49.23%
Carbs25.95%

Properties

Glycemic Index
48.67
Glycemic Load
13.4
Inflammation Score
-4
Nutrition Score
19.077825985525%

Flavonoids

Hesperetin
0.28mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:404.73kcal
20.24%
Fat:22.25g
34.23%
Saturated Fat:4.66g
29.14%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:24.15g
8.78%
Sugar:5.6g
6.22%
Cholesterol:100.99mg
33.66%
Sodium:895.06mg
38.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.23g
50.47%
Vitamin K:65.29µg
62.18%
Vitamin B3:8.33mg
41.63%
Selenium:24.52µg
35.03%
Vitamin B6:0.68mg
33.75%
Phosphorus:293.26mg
29.33%
Vitamin B1:0.39mg
25.9%
Vitamin B2:0.44mg
25.68%
Potassium:752.64mg
21.5%
Manganese:0.41mg
20.65%
Iron:3.37mg
18.72%
Folate:59.5µg
14.88%
Zinc:2.23mg
14.83%
Vitamin B5:1.41mg
14.11%
Vitamin B12:0.74µg
12.38%
Vitamin C:10.07mg
12.2%
Calcium:121.79mg
12.18%
Magnesium:46.58mg
11.65%
Vitamin E:1.54mg
10.29%
Copper:0.2mg
9.98%
Fiber:2.23g
8.94%
Vitamin A:144.31IU
2.89%
Source:My Recipes